@shi.directs: After you’ve identified what’s stopping you and reframed the belief — now you take the smallest action aligned with who you’re choosing to be. Not the full task. The smallest step. Getting out of bed and making it. Sending one email. Posting one video. Opening a project file. While you do it, remind yourself of your identity. For me personally, part of my identity is “I am a content creator.” So that means I need to get these videos off. Think of your identity — what does that person do? Then do it. If laundry needs to be done, maybe part of your identity is that you’re someone who has a clean home and fresh clothes to wear. Or you’re someone who enjoys a clean environment. The action isn’t really about completing the task. It’s about showing yourself you show up for yourself and who you say you are. That rebuilds trust. And signals to your nervous system — you are safe. You can be trusted. I’ll talk more about scripting identities in another video, but let me know — which tip are you starting with? 👇 #functionalfreeze #executionera #nervousystemregulation #blackwomen #scripting
