@ballwit_nana: What separates athletic exercises vs body building exercises is the rotational strength athletes have, being able to twist and turn at speeds and be explosive. Increase your rotation power and increase your speed DM “ Athlete “ for 1:1 Coaching #gym #muscle #trainlikeanathlete #functionaltraining #athlete

Mk :

Plyometrics>>

AC :

Train like your ARE the athlete not like an athlete

jake :

What sports do u play

🔱•ZieluCaliAthlete•⚽ :

How is the second drill helping you in matches?

Bram :

what athlete trains like this 😅

lonelysensei0 :

Does the first exersice train obliques ?

SET FOR SET :

Explosive work like this builds real athleticism 😮‍💨

orionstar :

Does anybody know where we can find work outs like this online? I can never find functional or athletic training anywhere

AL JAIMES :

More of this fyp

Fz :

Hi, can you give me a plan for the athlete, please?

Lea Silwen Baudisch :

Exactly and by the end of the session the whole gym knows you're an athlete.😆

Fekete Csaba :

fuh you mean, just be an athlete. Brutal🔥💪

wpskm :

Athlete

classicalfitnesspro :

You Train like an athlete 👏

elbiyopelon :

athlete

Colin :

yo next video can you do a plyometrics routine for a 5'5" slot reciever, and 100m track athlete trying to get faster?

DBtraining :

Best way🔥🔥🔥

MrOrdinary :

dropping a comment here to support!

MasterChief5690 :

Petalride :

Un gladiador

ɪᴠʏ ꜰᴏx :

Impressive. I’ll be adding these exercises to my routine, thank you!

Jeta Maliqi :

periodizing the power work instead of doing it every session changed my results, that structure is basically the Functional Power for Athletes guide

1LegendaryRun :

Nice this is lit

Arthur :

Athlète

A22 :

good footballer