@t_nutrition_fitness: This never ending pursuit of perfect recommendations for every athlete is doing far more harm than good. Stay thoughtful. If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

hellex :

- how many sets in a day you can recover from? - it depends - whatever you just said is wrong - ...

Mango :

“ idk idc”

Average Artist :

TNF, I got diagnosed with a small inguinal hernia. The doctor told me to stop lifting until I get surgery. Are there truly no workouts I can do to a least retain some muscle while I get the money for the surgery?

Dilan :

unc does know and does cares

S05 :

3 million

odmvrzyniacz :

I once did 6000000 sets, but i could recover only from 271000

AJ :

is 22 to 24 sets too much

ramonlopezvazquezquesada :

They change even in the same person….

notcemorisit :

You're wrong. I said "whatever you're about to say" and since you said I'm wrong it makes you wrong.

Damir🏴 :

3-4 sets every other day is peak

rishabh :

like 6 or 7

Plato :

I literally said “its different for everybody”

Optimal Prime :

unc my answer to ur question was “idk u tell me ur the expert so was i rly wrong 🤔

LiftsConSal :

Can we talk about how he reppin 3 plates like it’s air 💯😭

Second :

I said "Depends" TNF said WRONG

Daniel :

Too many big words cortisol 📈

Dom :

Yo TNF but yourself a meal

JHard :

What doesn’t kill me makes me strongur

Aiden :

Whatever :

borghol :

I do around 24-28 sets and I don't feel exhausted the day after even tho push almost all to failure

NarrWahl :

Bro said “humans seem to like weeks” 🤔 👽

ANIS :

i didn't answer and surprises surprises i was right.

Max Björklund :

Is 6 sets chest (mid+upper), 6 sets back (lats+upper), 2 sets rear delsts, 2 sets triceps and 2 sets biceps too much on a upper day?

Callum :

I said it depends 😔