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@dukeduca:

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Tuesday 17 February 2026 00:38:40 GMT
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You have 30 minutes to workout at home. What do you do? 1) Well you start with a warm up of Pushups and Bodyweight Squats 2) Then you do this circuit with a heavy set of dumbbells 10 x Deadlifts 10 x Squats 10 x Rows 10 x Push Ups 10 x Shoulder Press 10 x Dolphin Twisters 10 x Bicep Curls Complete 5 rounds with no rest End with a cool down And the sculpting is done! • #10weekmikeychallenge #keepsculpting #homeworkout #workoutathome #dumbbells
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