@.thesleepguy: How do you know if you’re getting enough sleep? One simple test: if your alarm didn’t go off, would you naturally sleep longer? If the answer is yes, your body likely isn’t getting adequate sleep. Most people underestimate how much sleep they need, and forcing yourself awake can hide real sleep debt. Learning how much sleep you need is key to better energy, focus, and long-term health. #sleep #sleeptips #sleepscience #circadianrhythm #wellness