@vinnymui: Replying to @jonny here’s one of my leg day routines! i hit legs 2x a week, this is my heavier day that i hit later in the day after my quality session in the morning. 2nd session is lighter. strength training will definitely help make you a better runner and help to prevent injuries i cannot recommend it enough!! #runningtips #Running #legday
So what’s better, run and leg day the next day or vise versa.
2026-04-23 03:09:18
9
왕 changhyun :
as a PT, great programming and exercises 🔥
2026-02-25 04:33:21
35
𝒥𝒶𝓀𝓊𝒷 :
How long does this normally take
2026-03-13 01:09:52
12
Javaier🥊 :
What you do on lighter leg day sessions?
2026-02-17 14:12:04
0
booz :
hit your plyos first while you’re fresh - it’ll help you get a little more power and will help warm you up for the squat & rest of accessory movements 👍🏼
2026-02-17 01:47:25
38
bookreadskw :
Share with us your plan
2026-07-22 23:51:27
1
russel :
What size and brand shirt?
2026-02-19 20:28:14
0
javi :
you should add a Copenhagen plank! (:
2026-05-09 23:52:17
4
Jasper :
Is this also good for cycling?
2026-06-23 16:16:04
0
Ngobeni Jan :
u think this will help me💪
2026-06-08 16:34:13
0
Apple User897243 :
I’m doing leg today
2026-02-17 15:59:51
0
DAVID :
Needed this appreciate it 🤝
2026-02-17 13:30:10
0
OAE :
Yo those shorts are sickk
2026-02-17 11:29:47
0
omarpena1800 :
This one was good just finished doing it , you should Do upper body next 💪
2026-02-17 23:16:19
0
duyalwayshungry :
Single leg workouts is key
2026-04-22 15:13:17
1
A Y M A N E :
Good leg day bro 💪🏼
2026-02-17 03:06:30
0
𝒥𝒶𝓀𝓊𝒷 :
Sets and reps for everything?
2026-03-05 03:19:16
2
Jose Luna :
I wanna start running and i hit legs 2 times a week but when I run I feel a bit worn out on my legs to run long distances. any advice on what routine I should have to improve my running
2026-04-15 19:32:24
2
YOLO :
My boy, you do you…no hate around here…with ALL DUE RESPECT, please do the jumping squats before the barbell squats please😭🙏🏼 even though this is not your first time doing that leg workout…your quads can tear easily if you do them after a compound movement, because the are already a bit broken and tired from the previous exercise…just trying to help another runner🙏🏼💯
2026-04-16 03:24:45
1
siryyapsalot :
This doesn’t make you super sore after? Genuine question
2026-02-18 00:00:37
2
ceezmadethat :
What shoes are you using for lifting?
2026-02-17 00:56:32
2
user9388725550007 :
Should you do comfortable weight lifting legs when running a lot?
2026-02-20 03:47:48
1
Bosen :
What shoes do you lift in
2026-02-18 04:14:49
1
bleh :
holy calfs
2026-02-17 04:06:32
0
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