alex ๐ง
Region: AU
Tuesday 17 February 2026 01:19:23 GMT
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tanesha :
whatโs your opinion on oxyshred non stim I just use it for the boost in energy bc caffeine and stimulates just donโt agree with me.
2026-03-12 23:30:02
9
anienole :
Ok. But I gym at 5.15am, what do I do?
2026-02-17 03:14:57
20
Katie Vanstan :
If I eat before a fast run like parkrun, I want to throw up during my run and often have. I'm currently trialling a small amount of rice bubbles and some energy chews at least an hour before running.
2026-02-17 10:22:25
1
Allana Louise McSpadden :
Would you say a prework snack is necessary before an ab session or upper body day? ๐ค
2026-03-10 20:16:45
0
jess.stann :
Should I also be having a โpost workoutโ meal?
2026-02-17 09:03:35
0
stace-81 :
what time frame to eat pre-workout before the workout?
2026-02-17 06:54:32
0
User0001 :
Is overnight oats okay?
2026-02-18 06:11:32
0
Xstzz :
Your opinion in oxygreen ? ๐๐ป
2026-03-16 16:58:26
0
Pezech :
is there a specific type of bread or anything that you would recommend? and also is something like the Biscoff spread suitable for this?
2026-02-18 12:48:26
0
Vannessa Jones :
I have a piece of fruit toast with banana, honey and peanut butter. workouts improved so much
2026-03-13 09:36:45
1
michellllleeeeee :
I had weetbix with chobani light greek yoghurt yesterday before my glutes/hammys day and I kid you not, I lifted DOUBLE the weight on every lift and every exercise than normal. I will never train fasted again.
2026-03-10 23:07:50
7
natalie โ๏ฝกยฐโฉ :
I try to have a banana and a spoonful of peanut butter before I go to the gym in the morning
2026-02-17 21:31:57
0
a.gill90 :
Love this! Iโve started having a rice cake w peanut butter beforehand, but still taking pre-workouts. Am I doing too much? Should I just cut the drink?
2026-03-13 03:18:06
0
sezza :
Thankyou SO much for the LCM tip!!
2026-02-21 02:42:19
0
Brianna ๐ฅ :
hi Alex! I work FIFO and gym between 2:30am - 4am and don't have anything beforehand as it's so early in the morning, should I be eating something? ๐
2026-02-17 23:09:43
0
Loz :
Yes! Letโs eat the carbs to get the best results
2026-04-07 22:28:48
0
spicyzingerllama :
what if i like oxyshred cause it awakens em
2026-04-05 22:04:41
1
Tee :
As soon as I started having a meusli bar with my workout everything changed. it sounds so simple, but you just dont think of it
2026-02-17 02:30:23
4
Amy Frahn :
Should I still do this if Iโve had dinner about 2hrs before a work out?
2026-02-17 03:51:39
0
abby :
my issue is that i have to wait minimum 1 hour between eating and working out cause otherwise i just wanna throw it all back up
2026-02-27 03:04:59
1
Cherry T :
Ohhh where do you get the cinnamon honey butter spread from ?
2026-02-17 03:02:14
0
jess.stann :
I always train fasted whoops. Iโm going to try having something beforehand now.
2026-02-17 09:02:18
0
cj29 :
I love your content! Do you have a list of best options we can have on hand for some diversity??
2026-02-17 22:21:59
0
uglypuss :
The lcm thing changed my life. So much better than a sad early morning car banana.
2026-02-17 08:24:49
2
Brooke :
I like to split a banana & spread with biscoff ๐
2026-02-17 06:51:54
1
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