@hakyourhealth: Most trap tension isn’t a strength issue, it’s a guarding issue. When your nervous system is under stress, the upper traps stay slightly elevated and braced all day. That’s why stretching your neck alone doesn’t solve it. Quick reminders: • Stay on muscle, not bone • Avoid the spine and side of the neck • 60–90 seconds per spot • Slow nasal inhale, longer exhale • Let the exhale do the work Release isn’t about pressure. It’s about signaling safety 💆🏻‍♂️ #TrapTension #NeckPainRelief #MyofascialRelease #StressRelief #NervousSystemRegulation #ShoulderPain #BreathworkHealing #MobilityRoutine #PainFreeMovement

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Tuesday 17 February 2026 02:01:01 GMT