Nicole
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Tuesday 17 February 2026 02:41:20 GMT
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girlinthedroptop🚗 :
It’s because it’s not zone 2 exercise. Zone 2 is where you burn fat
2026-02-19 06:46:32
10961
Emily :
I walked 10 miles a day + Pilates by Izzy at home and lost 170lbs
2026-03-23 14:11:49
1711
Ms.Blanc :
I run at night. Come in, shower and go to bed. I can’t eat if I’m sleeping 😁
2026-03-10 11:15:34
12541
Mayely :
Walk girl running makes you SOO hungry
2026-02-18 11:00:28
29461
🥂 :
Gotta lift to lose weight 😭 running is only good for cardiovascular health
2026-02-17 02:56:02
4128
Gomez :
I walk 2 miles at night instead and lost 30 pounds
2026-02-18 01:40:54
10690
kenn simone💋 :
girl i be running on E
2026-03-30 19:52:42
1701
Ashlyn Henley :
the first four comments all suggesting something different just goes to show, do what’s best for you.
2026-03-08 16:11:28
3116
arii ‹𝟹 :
Running does it for me, a mile or two everyday. Less bloating and my muffins are going away. Walking doesn’t do it for me.
2026-02-21 16:07:26
1070
J O L L Y 💙✨️ :
I hate running, Im going to start skipping.
2026-04-13 22:23:32
80
Martha🧞♀️ :
I be running and lose nothing. I think the biggest thing that helped me was walking 10k+ steps 😭
2026-02-18 01:50:18
966
Adrianna Kinder :
Don’t listen to any of the comments telling you to stop running! Incorporate some strength training and you’ll body recomp must faster. It’s not about losing weight, it’s about burning fat & building muscle!
2026-03-11 00:36:02
318
jenrrrs :
walking over 26k steps helps me
2026-02-18 05:49:00
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riley :
these comments are… misinformed. she’s not losing weight because she’s eating more calories then she’s burning. It is that simple. Running is a form of cardio that burns calories, and it’s not necessarily better or worse than other forms of cardio in terms of aiding in weight loss. The impact of running on joints etc. is a different conversation but that’s irrelevant to this issue
2026-03-11 03:00:19
90
Tess⚡️ :
Gotta be in a calorie deficit
2026-03-06 04:36:11
202
tita lei :
me personally?? i run so i can eat MORE i lost 90 lbs running and getting to eat ice cream every night
2026-03-23 17:51:12
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ksvnders :
try walking!
2026-02-17 18:01:13
89
RM | Running & Lifestyle :
Weight loss----- walk. Running ----Hunger spike/tone/Cardiac strength
2026-03-31 21:37:47
32
Kelly Sprague :
Run then take a nap. Can’t eat if you’re sleeping 🤷🏼♀️that’s what I do
2026-04-13 23:16:13
8
sav🪷 :
walk A LOT and weight lift and i promise you’ll loose weight
2026-03-31 20:00:01
9
Sarah :
I trained for 2 full marathons and I was at my HEAVIEST on race day 😂
2026-03-07 00:23:34
69
Liyah :
These comments are discouraging me I started jogging this week and I’ve come to enjoy it mentally it’s liberating
2026-04-22 20:06:35
7
Justin Kiaku :
Walking helped me lose the most weight.
2026-03-07 13:50:46
56
G0BRIELLE :
WALK SISTER!!! I trimmed down crazy Aug-Nov from walking
2026-03-11 00:08:02
30
jen🌦️ :
I walk 4-5 miles 3/4 days a week and I’m seeing results 😭
2026-03-07 06:10:15
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