@califullerfit: If you wake up anxious or feel wired at night… look at your meals. Protein + carbs together help regulate cortisol. This salmon bowl is: blood sugar balancing Anti-inflammatory hormone supportive Your body can’t feel safe if it’s underfed Ingredients: • Salmon • Cucumber • Green pepper • Carrots • Mixed greens • Brown rice • Onion powder, garlic powder, salt • Lemon How I make it: 1. Preheat oven to 400°F. 2. Place salmon + chopped peppers + carrots on a sheet pan. 3. Drizzle olive oil (if using), then add garlic powder, onion powder + salt. 4. Bake 12–15 minutes (until salmon flakes easily). 5. Cook brown rice separately. 6. Assemble: rice → greens → salmon → veggies → cucumber. 7. Squeeze fresh lemon on top. #hormonalimbalance #bloated #inflamationrelief

Cali Fuller

Open In TikTok:

Region: US

Tuesday 17 February 2026 03:26:49 GMT