Noha
Region: US
Tuesday 17 February 2026 05:36:04 GMT
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Taylor Emrys :
So true 👏
2026-02-17 17:24:25
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Risto :
I think the first step should be regulation. Box breathing, body scans, grounding, anything that talks to the nervous system directly rather than trying to go through cognition to reach the body. If you're having overwhelming emotions, thinking more isn't going to help especially if you're an over-intellectualizer. AAfter you're calm then reflecting is good
2026-02-20 10:04:19
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Ballpeen Hammer :
feel emotions? nah I'll just abuse drugs instead
2026-02-17 11:21:16
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