@refko.lifestyle: 30 day kettlebell challenge. Day 8. Kettlebell leg workout 🔥 You don't need a gym full of equipment for a good leg workout. Grab a kettlebell or two and do these 4 exercises. Don't worry if you only have 1 kettlebell, you can do this workout with just one kettlebell. You can do this workout anywhere, at the gym or at home with minimal equipment. 🤝 For leg training, time under tension is the most important thing. Just these 4 exercises are enough to activate all the muscles in your legs and trust me, your legs will "burn" after this workout. if you have 1 kettlebell that is lighter than your muscular capabilities, do more reps. until failure 🔥 *Don't forget, leg muscles belong to a large group of muscles and they need a longer time to recover (at least 48 hours) and do this workout 1-2 time per week 💪💪 Workout: 🔥 goblet squat ( 3 sets / 10 - 12 reps) 🔥 deadlift. ( 3 sets / 10 - 12 reps) 🔥 sumo squats. ( 3 sets / 10 - 12 reps) 🔥 Bulgarian split squat ( 3 sets / 10 - 12 reps) Save,share try and let me know what you think about this workout 🤝 Drop a "me" in the comments to join the challenge 💪 For 1 : 1 coaching or my kettlebell program click on link on my bio 🛠️ #legday #kettlebellworkouts #kettlebellchallenge #legworkout #kettlebell

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Tuesday 17 February 2026 11:30:30 GMT