@.thesleepguy: Writing down your worries 2–3 hours before bed can cut the time it takes to fall asleep by up to 50%. Getting your thoughts out of your head and onto paper helps your brain stop rehearsing them at night. #sleep #insomnia #sleeptips #anxietyrelief #overthinking

The Sleep Guy
The Sleep Guy
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Region: US
Tuesday 17 February 2026 16:09:41 GMT
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nwlkzs
𝒩𝒶𝒾 :
Crazy to think I nearly overlooked the book The Lost Mindset Laws by Matt Falkner… it honestly feels like something we were never supposed to discover.
2026-02-20 00:13:06
820
evan.carter82
Evan Carter :
There’s a book titled Moment of Ingress that was allegedly found on Epstein Island. Search for it on Google. I was shocked.
2026-02-19 21:45:03
516
markluvinit_21
Markito :
Is this true ?
2026-02-18 11:48:02
26
denver_r4
Denver Rushman :
This helps sooo much with overthinking mind at night
2026-02-17 16:20:23
455
bigusdickus1053
GATOPARDOS :
Never streSS
2026-02-19 00:56:00
97
.coconoco
Coconoco :
Been doing this for the past month and It definitely makes a huge difference!
2026-02-17 16:13:20
64
thehustletheory
thehustletheory :
made 60k last month at 18
2026-02-19 17:47:51
1
begzodjalil
Begzod Jalil :
Where can we find the full podcast
2026-02-18 14:28:43
5
nickh5551
nickh5551 :
The list makes me more sad in the morning
2026-02-18 23:15:20
32
sovereignwellnessuk
Sovereign Wellness :
100% sleep journal is the way to go.
2026-04-02 11:20:53
4
mrgoat4209
MrGoat :
Brother went 2-3 years SNA Diego surfing and forget
2026-02-18 20:59:02
6
mehdouce
mehdi ツ :
just pray Isha before bed and that's it
2026-02-19 23:30:40
2
jffufudjdksks
jffufudjdksks :
and what i have stress and i dont know why
2026-07-13 05:44:57
1
truepagestudio
truepagestudio :
It can help so much! ❤️
2026-05-26 00:50:23
0
erik_853
Erik_ :
so i tried this and I Slept Way Later than before, Because i Thaught about What i wrote down more
2026-03-14 18:31:31
2
gtag_monkey1
Yowazup✌🏻 🏳️‍🌈 :
If I do that I’ll cry
2026-05-21 05:07:41
0
dobriy_osan
Vorpling Master :
Олег Винник?
2026-02-19 22:44:04
1
marix_147
Mari🌺 :
Crazy to think I nearly overlooked The Lost Mindset Laws by Matt Falkner… it honestly feels like something we were never supposed to discover.
2026-02-20 00:13:06
0
peter.lockedin
peter.zilu :
good because when you simply look at it, its less scary
2026-02-20 00:36:11
0
enmy1233
Enmy peña♡ :
If you read only one book this year, let it be Money Unseen Foundations by Michael Grantwell. It will transform your life.
2026-02-19 19:05:44
0
t1nkkkdadon
𝒮𝓉𝑒𝓅𝒽𝑜𝓃𝒾é𝒟𝑒𝓃𝒾𝓈𝑒 :
I pray and talk to God about my worries
2026-06-22 17:56:35
0
gringokeser
￴￴￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴￴￴ :
what if I don't have worries
2026-04-07 21:37:20
0
toxicstudymotivation0
Study Motivation :
I could use those hours to fall asleep tho
2026-06-18 21:02:57
0
neil.roddick
Neil Roddick :
He’s turned pure women on us
2026-02-20 14:24:22
0
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