@kat.doesyoga: Side body stretch for a tight back after sitting or travel. Most people try to stretch forward when their back feels stiff. But slow side bending creates space between the ribs and restores spinal mobility without force. Breathe into the side body. Let the spine lengthen. Save this for later and come back to it when your back feels tight. 💕 #katdoesyoga #yogagirl #yoga #spinemobility #foryoupage

Kat Does Yoga

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Tuesday 17 February 2026 16:20:16 GMT