@meditatewithamanda: Putting an ice pack on the back of your neck actually stimulates the vagus nerve and helps calm your nervous system. Cold exposure in this area can: • Lower heart rate • Reduce that adrenaline surge • Signal safety to your brain • Interrupt anxiety spirals When your body feels safe, your thoughts soften. Sometimes peace starts in the body. While I hold the ice here, I pray: Inhale: “I am safe” Exhale: “God is with me.” Regulation isn’t a lack of faith. Sometimes it’s how we make space to experience it. Save this for the next spiral. 🤍 #ChristianMentalHealth #NervousSystemRegulation #AnxietyRelief #nervoussystemhealing #christianreels

Amanda Mae
Amanda Mae
Open In TikTok:
Region: US
Tuesday 17 February 2026 18:08:21 GMT
29638
1845
48
227

Music

Download

Comments

itzmitch61
Lisa :
I love the God is with me part
2026-02-17 21:12:04
58
tip86_
Tiff🇺🇲✌️ :
Cold works wonders for me
2026-02-23 22:11:38
6
juliehightower3
Julie Hightower :
Definitely going to try this
2026-04-12 22:45:33
1
thehomeschoolingrodeomom
thehomeschoolingrodeomom :
It doesn’t work for me but laying on a clod floor does
2026-02-17 21:57:27
1
jeanettebednarek
jeanettebednarek :
Wow this is the first time I’ve heard someone speak about this .
2026-04-02 22:32:08
3
verbrandei
Anna :
oh i always used heat, or does that make it worse?
2026-03-18 02:30:46
1
aimeepeter73
Aimee :
Thank you for this. I will be saving this to remember when I need it.
2026-02-28 18:47:17
1
lynn.t.mcclurg
Learn, Adapt & Grow :
helpful and it works
2026-02-21 17:24:29
1
robynandroxxy
realLiferobyn💚 :
I cant get passed the size of that refrigerator!!
2026-02-18 01:12:50
1
psalmysarah
Sarah Ruth :
Yessss!
2026-02-18 00:01:33
1
nursesaraonline1
nursesaraonline1 :
Followed. I will be doing this !
2026-02-21 17:46:45
2
genevievesilversmith
Afresh jewelry :
Trying this! Thank you
2026-02-17 18:54:11
1
ladybug23116
Ladybug23 :
Thank you for sharing
2026-02-18 15:04:11
2
ramccarty5
Rach♥️|WFHMom :
God is with me 🤍
2026-02-18 15:07:50
1
maryjanekaras
Jane Karas :
🙏🙏🙏🙏🙏🙏🙏🙏🙏
2026-04-07 08:18:53
1
madelena14
madelena14 :
😁😁😁
2026-03-09 03:44:54
1
jlaud29
Josh :
I put an ice pack right in the center of my chest for 15-20 mins. Literally the only way I’m able to sleep some nights
2026-03-02 05:48:52
1
kimlynslattery
Kim lyn Slattery :
I need to try that
2026-03-01 05:44:04
1
kbigo52606
Kristin Lee :
My doctor put me on Zoloft instead of listening to my symptoms (it was low vitamin d and ferritin) and it triggered reflux which in turn messed with my vagus nerve and I was having massive panic attacks after eating. Thank God I figured it out. It’s still healing and sensitive after 7 months. But now I know how to naturally deal with it.
2026-02-17 18:40:14
3
lyfewithlj444
Lindsay Jo 🖤 ✞ :
Going to try this!
2026-02-17 19:58:43
1
that.awkward.diy.mom
Kathryn Kij :
Makes total sense, cause first thing we do anytime we are throwing up or have an upset stomach is put a cold wet washcloth on the back of our necks, helps tremendously.
2026-02-17 20:07:24
1
cindylouwho1771
Cindy Davis :
For years I have been the proponent of a cold wash cloth on the back of the neck does wonders.
2026-02-17 22:51:55
1
To see more videos from user @meditatewithamanda, please go to the Tikwm homepage.

Other Videos


About