@movesbykallie: HOW TO: ✨Goblet Squats✨ These are essential to my leg/glute days! I grab a 25LBS plate to stand on and I prefer a 45LBS dumbbell. Grab a weight that you prefer!!! I start by putting my heels towards the edge of the plate, grab the dumbbell (however its comfortable) and push through your heels to come up. Keep your core engaged and your chin tucked to help neutralize your spine! Happy working out!🫶🏼 #workout #GymTok #gymmotivation #fyp #moves4you

kallie | CPT

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Region: US

Tuesday 17 February 2026 20:00:48 GMT