@ethee__: Workouts that helped my arms go from hiding… to highlighted. 💪🏾 I stopped doing random light weight workouts and started prioritizing progressive overload. Building arms isn’t just curls. It’s heavy compound lifts that force your arms to grow. And when I added core and stability work, my lifts became stronger and more controlled. That’s what made my arms pop even more. You don’t hate your arms. You just haven’t trained them properly yet. #ArmsDay #ProgressiveOverload #WomensFitnessJourney #StrongNotSmall #BuildDontShrink

Ethee with a Silent N

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Tuesday 17 February 2026 20:08:54 GMT