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@carlakayfit: Struggling with a stubborn Mommy Pouch? 💗 Here’s a gentle reminder: you can’t spot-reduce fat… but you can rebuild your deep core and correct the pressure that pushes the lower belly forward 🌸 When deep core activation, breathing, and posture work together, your belly finally starts to respond. Consistent, DR-safe movements are what lead to real, lasting results ✨ Be patient. Stay consistent. Your body will change. 💗 👉 Comment “FREE” and I’ll send you my free step-by-step guide that has helped thousands of moms safely reduce their Mommy Pouch 🌸 #diastasisrecti #mommypouch #postpartumfitness #deepcoretraining #flatbelly

Carla | Postpartum Trainer
Carla | Postpartum Trainer
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Region: CA
Tuesday 17 February 2026 20:22:37 GMT
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Comments

k..ce1
𝐤𝐚𝐜🦇 :
REMIND. ME. EVERY. DAY. PLEASE.
2026-04-06 01:43:16
614
crystellar
Crystal 🦋 :
I just started doing dead bug (like literally 3 days) and my non existent abs are killing me 😭😭 so I guess it’s working 😂
2026-03-31 03:28:16
5
sheffanessea
SHEFFANESSEA :
so painful to do and I'm lazy. Lord help me to transform into the best version of myself. Remove this damn laziness
2026-03-14 17:54:39
117
hemisphaerentanz
Hemis.phaerentanz :
If only I weren't so lazy
2026-02-18 08:18:41
286
iseeyouto8
Morningstar ✨⭐️ :
how many set we do
2026-02-19 23:47:32
9
milodii
d :
Diastasis recti safe?
2026-03-23 02:50:42
6
ellanella91
ellanella91 :
where is the set from
2026-05-13 18:20:28
0
angied6030
Angie🩷 :
can we do these with ankle weights or will it make it worst?
2026-05-03 00:39:13
0
kaykay_kie
Mizbarb6💅 :
I get tired fast then don’t want to continue 🤦🏽‍♀️
2026-02-20 23:13:13
42
rasmeajudeh
￴￴￴￴ ￴￴ ￴￴ ￴￴ ￴￴￴￴￴ ￴￴ :
Remind plz
2026-04-08 17:15:05
3
oj_jannie
Jannie :
Remind me everyday
2026-04-23 12:12:02
6
kimberly.peacock
Kimberly :
REMIND ME EVERY SINGLE DAMN TIME
2026-04-20 00:34:14
10
ninoucoco0
Ninoucoco :
Ok start today !
2026-05-13 02:25:48
1
nikolaevna996
🌺 Kateryna Kovalchuk 🌺 :
Free 🥰
2026-05-13 11:59:48
0
wsafghan18
WS-afghan :
Trying see very little difference with back pain is hard
2026-03-02 03:18:05
5
ari_123_ane
ari_K :
remind plzzzzzz
2026-04-06 20:13:46
5
..lenuuusia
🐘 :
REMIND ME PLS
2026-04-14 13:47:27
6
amrahuskicc
amraaa :
remind me everyday
2026-04-06 18:16:02
6
s_ab_01
s_ab_01 :
Free
2026-02-22 06:00:51
0
avianamusicc
avianamusic :
Free
2026-03-01 02:40:13
1
love2teach55
Kimberly :
Free
2026-02-20 02:18:33
0
hennismoen
user3493362829555 :
Free
2026-02-20 08:29:02
0
jazzeka09
Jazira :
free
2026-02-19 14:27:37
0
user3727207656764
Jacs :
FREE
2026-03-02 14:20:22
0
charleyamy0
Charley Amy Beatty :
Free
2026-03-01 10:53:47
0
To see more videos from user @carlakayfit, please go to the Tikwm homepage.

Other Videos

Can you identify whether this transformer is a Step Up Transformer or a Step Down Transformer? This educational image features a laminated core transformer with clearly labeled primary winding and secondary winding, making it an excellent learning resource for electricians, electrical engineering students, technicians, and beginners. Test your transformer knowledge by comparin Answer: Step Up Transformer Explanation: This is a Step Up Transformer because the secondary winding has more turns than the primary winding*. • Primary winding:Fewer turns • Secondary winding: More turns • Result: The output (secondary) voltage is higher than the input (primary) voltage, while the output current is lower. According to the transformer turns ratio: Vs /Vp = Ns/Np Where: • Vs= Secondary voltage • Vp= Primary voltage • Ns = Number of turns in the secondary winding • Np= Number of turns in the primary winding Since Ns> Np in the image, Vs> Vp, confirming that it is a Step Up Transformer. Learn the fundamentals of transformer operation, electromagnetic induction, voltage transformation, winding ratio, turns ratio, and power transmission. This image is ideal for electrical quizzes, classroom presentations, engineering tutorials, exam preparation, technical blogs, and social media educational posts. Keywords: Transformer, Transformer Types, Step Up Transformer, Step Down Transformer, Electrical Transformer, Laminated Core Transformer, Primary Winding, Secondary Winding,step up transformer, step down transformer, transformer types, electrical transformer diagram, transformer working principle, laminated core transformer, primary winding, secondary winding, AC transformer, voltage transformer, transformer turns ratio, electromagnetic induction, electrical engineering, electrician training, electrical quiz, transformer basics, power transformer, electrical education, transformer diagram, engineering learning #stepuptransformer #electricalpower #powertransformer #electricaltransformer #electricaltransformers
Can you identify whether this transformer is a Step Up Transformer or a Step Down Transformer? This educational image features a laminated core transformer with clearly labeled primary winding and secondary winding, making it an excellent learning resource for electricians, electrical engineering students, technicians, and beginners. Test your transformer knowledge by comparin Answer: Step Up Transformer Explanation: This is a Step Up Transformer because the secondary winding has more turns than the primary winding*. • Primary winding:Fewer turns • Secondary winding: More turns • Result: The output (secondary) voltage is higher than the input (primary) voltage, while the output current is lower. According to the transformer turns ratio: Vs /Vp = Ns/Np Where: • Vs= Secondary voltage • Vp= Primary voltage • Ns = Number of turns in the secondary winding • Np= Number of turns in the primary winding Since Ns> Np in the image, Vs> Vp, confirming that it is a Step Up Transformer. Learn the fundamentals of transformer operation, electromagnetic induction, voltage transformation, winding ratio, turns ratio, and power transmission. This image is ideal for electrical quizzes, classroom presentations, engineering tutorials, exam preparation, technical blogs, and social media educational posts. Keywords: Transformer, Transformer Types, Step Up Transformer, Step Down Transformer, Electrical Transformer, Laminated Core Transformer, Primary Winding, Secondary Winding,step up transformer, step down transformer, transformer types, electrical transformer diagram, transformer working principle, laminated core transformer, primary winding, secondary winding, AC transformer, voltage transformer, transformer turns ratio, electromagnetic induction, electrical engineering, electrician training, electrical quiz, transformer basics, power transformer, electrical education, transformer diagram, engineering learning #stepuptransformer #electricalpower #powertransformer #electricaltransformer #electricaltransformers
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