@grow.girl: Strong Upper Body Dumbbell Workout 💪 Grab your dumbbells and let’s do this 🔥  Save & follow this workout 👇  1) Overhead Tricep Extensions - 8, 8, 8 reps  2) Rear Delt External Rotations, 10, 10, 10 reps  3) Up Right Rows, 12, 12, 12 reps  4) Close Grip Curls, 15, 15, 15 reps  5) Reverse Grip Hammer Curls, 8, 8, 8 reps per side 6) Front to Side Raises, 6, 6, 6 reps  7) Underhand Outward Raises, 15, 15, 15 reps  8) Diagonal Raises, 15, 15, 15 reps Complete this workout at the gym or at home & let us know how you got on 👀 THOUSANDS more workouts available on the app. Download now for 7 days free 🤭 🔗