@thoseboxingbrothers: Gennady Golovkin’s Insane shoulder Workout for Boxing Shoulder Endurance 🤯🥊 #boxing #fyp #boxersoftiktok

sukon👀 :

can i use 2lb dumbells instead of 1lb? cause that's all i have lol

Elizabeth :

SortOfIntoFitness :

I’m using 16oz gloves on the bag due to knuckle nerve damage. I think that’s like half a kilo. So I’m good in terms of holding weight I think

mano :

wakatta

tomnj34ry_ :

How many times a week should we be doing this

i_lipi :

pleas teach ryan's left hook🙏

_5858 :

Thought I had strong shoulders this changed my mind holy

ItsNotSimms :

oh shit im using 10ers 😭 my shoulders hurt

ALEX㊍ :

how tf is he holding the dumbells with gloves on

charuzusenpai62 :

is 2pound dumbbell good?

￴ :

критики :

RealJayDaly :

Great work 💪💪💪💪

𝐁𝐈𝐋𝐀𝐋 ⚡ :

bro this all without stoping. ? ( without rest ) or I do rest time between those ???

730.lore :

you have to do all the 12 rounds before having any rest or do you rest after every round?

🌕 :

What app do you use for drills?

Jadesm :

thans coach gok❤️

(UNCLE O) KING OF THE BLOCK :

💪💪💪

asiankanin :

😳😳😳

Kalebupnext :

😂😂😂

Dcf🥊⚽️🇮🇪 :

😁😁😁

ESET® :

❤️❤️❤️