Amanda
Region: US
Tuesday 17 February 2026 21:42:56 GMT
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dumpydump :
Hip Thrust Leg press Step Up Kickbacks Abductions
2026-02-18 14:46:59
2622
thiccboi_lifting :
I'd go even simpler. Hit glutes 2x a week with 2x exercise for 2-3 sets each, with 0-2 RiR. First exercise, Hip extension, ideally 1 session focusing on the contraction (hip thrust), 1 one on the stretch (RDLs). Second exercise Abduction.
2026-03-01 18:47:13
23
Lija Testira :
Pleasee pleaseee be careful, dont do 6 exercises for glutes in one workout, i got deep gluteal syndrome from overworking glutes!!
2026-04-12 15:35:14
84
Feri :
I’m beginner guys what should i add or delete
2026-05-13 13:20:48
12
🛍 :
changing eating habits is harder than starting exercise
2026-02-18 12:15:24
639
𝖑𝖆𝖞𝖑𝖆 🎀 :
how do i stay consistent i give up so easily 😩
2026-02-17 21:51:32
289
Sumichyan 🇳🇵 :
I need a waist toning routine
2026-03-12 00:55:18
49
“-“ :
So for example as a teen who wants to grow her lower body at home, is this a good routine?: 1. 12 Bulgarian split squats (each leg) 2. 12 B-Stance RDL’s (each leg) 3. 15 Goblet squats 4. 15 Hip Thrusts 5. Single leg hip thrusts - until failure/failure(each leg)
2026-02-17 22:04:27
78
Jenilyn Alexia :
my struggle is always the food. I don't have problem with overload. but not eating enough
2026-02-18 14:29:53
120
Queen muffin :
So if I do rdls would it be okay to do single leg rdls on the same day? or should I choose a different unilateral exercise if I’m already doing rdls?
2026-02-18 06:07:44
6
AK 🤍 :
soo do you train 2 or 3 times per week
2026-02-17 21:50:08
18
vikooo :
me lo traducen?😭
2026-05-05 03:49:17
0
takeitkeyzee :
And I just wanna tell you I see the progress it’s giving Coca Cola bottle babe
2026-02-17 23:40:48
43
🎣 andrew пасуэри :
if i work out at home with dumbbells up to 30kg (my own weight is 40kg and i'm 150cm), is there a chance to increase the size of my glutes?
2026-02-19 16:41:47
1
b :
Insaneeeeeee
2026-02-17 23:04:56
7
annie_shresthaa :
heyy! i just started gym i’m so confused 😭 my weights 48kg height 164cm age 19 i wana grow glutes & slim waist i’m trying tk eat proteins too what exercise & how many times a week should i do??🥹💞
2026-02-18 14:59:49
8
Jora :
What movements would you recommend for someone with hip dips I know that some can make the hip dips more prominent?
2026-02-20 18:34:54
5
MeKayla :
Do you work out at home? If so how do you progressively overload with limited equipment? Right now I’m working with a light dumbbell set and I’m trying to see how far I can go without having to get a gym membership lol
2026-02-17 23:12:02
9
gggggggg :
I want ur exact full week workout routine plzzz
2026-04-11 00:00:43
2
Siraafd :
u ever do live stream here?
2026-02-18 12:52:11
1
Zeineb Gr :
Can you talk about bodyweight training, how to make the exercises more difficult so we can grow muscle?
2026-02-18 01:37:05
1
xxangiexx74 :
Can you do a video on what stretches/workouts you did to correct your lateral pelvic tilt?
2026-02-19 15:26:28
3
cin :
DO YOU HAVE YT CHANNEL?
2026-04-07 17:11:06
3
Raetotheanna :
Over what period of time did this growth happen?
2026-02-18 12:37:02
2
Muhammad Sajwal :
kindly post a vedio doing these exercises to make us understand more accurately
2026-02-26 19:57:32
1
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