@adhd_love: 3 ADHD hacks that actually work 🧠 #neurodivergent #neurodiversity #adhd

rich & rox • adhd love
rich & rox • adhd love
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Region: GB
Tuesday 17 February 2026 21:48:04 GMT
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klaramarie4
klara-marie :
so we're basically todlers
2026-02-18 04:19:48
11244
rosatookover
RosasMama :
Sometimes I have a great idea that I know is a bad idea but if my wife disagrees I will go for it, but I really just wanted the praise for the great idea and I wouldn’t have gone through with it.
2026-08-10 13:32:18
0
alicia_w__
alicia💫 :
So basically, I am a grownup child
2026-02-18 07:29:31
4753
hsophie130
.-Sophie-. :
I love that I'm able to do a presentation about ADHD in school...I really want to show my fellow people in school (classmates and my teacher) that ADHD ISN'T laziness or something... probably gonna talk for like 3 hours straight tho😬😂...I also wanted to make a presentation about autism but since it's "too complicated" I wasn't allowed to😔 btw I have AuDHD so this would've been my dream but ADHD alone is better than nothing...I'm low-key panicking tho since I actually have to PRESENT like 🫡 I hate presentations but I love to teach people stuff🥀
2026-03-29 05:20:51
0
yuppi8949
Yuppi! :
to me, it's not the 300 secs that's ticking, it's actually the word seconds. Because I know second is a blink of an eye but in a minute, I have time to be bored. Numbers dont count. but that's just for me
2026-02-18 12:37:41
632
starrystuff42
StarryStuff :
omg that 300 second thing... I immediately saw a countdown lol
2026-02-18 11:26:03
1404
giseleb4
Gisele B :
I don't mind being asked to do a chore but God forbid you ask me to do something im already doing. Also, the 5 minutes til we leave will set me into panic mode. Im usually ready 1hr before. My anxiety is worse than my adhd.
2026-02-18 00:23:56
2138
wrigleyster
wrigleyster :
If you ask me to do something, and I say, I'll do it later, I probably will, but probably not before you realise that I haven't done it yet, causing you to remind me, which resets the timer for when later is. If you keep reminding me, I will actually forget, because clearly I don't need to remember, when you're doing such a fine job of remembering. Instead, ask me once, and make it obvious and visible that it needs doing. eg. leave the dishwasher open, if you want me to empty it. Leave the laundry basket out somewhere I'll see it when I finish what I'm doing, if you want me to hang/fold it, etc.
2026-02-18 00:51:55
469
hayleyfresser
Hayley Fresser :
300 seconds sounds way longer than 5 minutes to my brain
2026-02-19 12:22:19
913
maxbrunet075
Max |Overall Oaf| AuDHD 🇨🇦💄 :
The impulsive ideas one is so true lmao
2026-02-17 22:15:25
251
lightxtonic7
Lightxtonic :
Watching the video for a partner ❌ Watching the video for myself ✅
2026-04-08 08:49:14
18
lalalakachow
chlocaine 🕷️🔻 :
oh my god 300 seconds is so little compared to five minutes
2026-04-01 19:25:08
15
0_vile_0
𝓥𝓲𝓵𝓮 :
wait the 300 seconds worked on me when YOU said it 😭 i felt panic rise
2026-03-17 08:37:48
32
rondschaa
Ron 🌻 :
I found that asking for help with a chore also helps immensely. “Can you help me unload the dishwasher” works wonders because I get a sense I’m doing it for them and not for me and that gives me enough dopamine
2026-02-18 12:37:17
35
nolabarbie8
nolabarbie8 :
I pray for understanding partner like this 😩
2026-02-18 00:13:20
53
havetodoitalloveragain
… :
No one show this to my husband!!!
2026-02-17 22:44:49
68
miishakasha
Miisha :
..... how dare u make it make sense for me.
2026-02-18 19:56:17
91
selly0hammy
Selly.Hammy :
the 5 mins vs 300 seconds thing imo works because each minute takes much longer to pass than each second so the change in time feels faster
2026-02-18 13:31:59
96
johnajoest4r
J :
i am the adhd partner
2026-02-22 22:25:50
7
svrg48
svrg4 :
Don’t tell me any digits for time. That’s immediately where it fails. Just tell me ‘after dinner’ ‘before it’s dark’ or something actually connected to an event instead of a random number
2026-04-15 09:19:07
8
njayffs
NJAYFFS :
me trying to use these tricks on myself
2026-03-27 02:45:12
7
artisansunlimited
💖Becka-Boo💖 :
We are both AuDHD - hopes and prayers 🫠 (11 years strong 😉)
2026-02-18 07:32:40
20
ayehhbay
Quinner :
Not my fyp, his. 😂😂
2026-02-17 22:23:58
22
reignofchaos0504
ReignOfChaos0504 :
my partner has ADHD, 'later' is his favourite word and we had a convo yesterday about how i've lost faith in 'later', 'later' doesn't exist and 'later' never comes. 3 weeks now he's put off taking the bin to the street and every time he remembers when he goes to sleep at 1am.
2026-02-25 23:24:15
10
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