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@heedflo: Keep your core tight, squeeze your glutes, and keep hips level. Don’t let your lower back sag. Quality tension beats time every time. 🔥 #plank #coreworkout #abs #Fitness #bodycontrol

HeedFlo
HeedFlo
Open In TikTok:
Region: US
Tuesday 17 February 2026 22:29:40 GMT
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Comments

dragonwog
dragonwog :
I feel more on my shoulder when I do a plank
2026-04-17 14:28:07
33
vittoriocera
VittorioCeraTrainer :
Le braccia nei plank devono essere parallele con i palmi giù proprio per non caricare le spalle
2026-04-12 08:42:14
6
manats.ops
Manat's Op's :
NO CORRECT
2026-04-12 04:03:26
304
user4054816369423
Hasnain :
motivation ❌ discipline ✅
2026-04-15 18:53:59
67
bhomemunnta
🇲🇲🇱🇹🇲🇰 🇲🇲 :
ဘာကောင်းတာလဲပြောကြ့ပါဦး
2026-04-27 05:16:28
3
thomaskey46
Key60 :
what this supposed to do
2026-04-18 01:11:41
2
alaniyq_f16
"خالدعبدالرحمن،🦅. :
هو كل واحد بسولف ويشرح شكل عن التمرين هاد والله حيرتونا 😂🤦🏻‍♂️
2026-04-15 02:02:57
51
mmk200922
𝙈.𝙈.𝙆 :
၁မိနစ်လုပ်နိုင်တယ်ဒါမဲ့တုန်နေတာ🗿
2026-04-16 05:56:25
7
sl0.n14
sl0 £10 :
cuanto minutos?
2026-04-14 00:27:39
3
user53347981129271
楓 :
3分鐘😂
2026-04-28 01:51:15
1
sticky.vibes4
Sticky Vibes :
très compliqué
2026-04-14 18:20:54
5
oxu_e
متجر / Techring :
Did I hear outlast trials gate sound ?
2026-04-28 17:58:59
1
hhferreira
Herbertf :
Lá ele...😅😅
2026-04-27 00:32:39
1
kalloucarmel
Kallou CARMEL :
Bonjour
2026-04-30 12:12:37
2
ad_pro5
Ad_Pro :
nice
2026-04-30 07:44:36
2
anatomixcoach
AnatomixCoach :
Nice!
2026-04-16 15:41:12
2
user_ndayaa
BEASTMODE🫠 :
correct 💯
2026-04-20 20:12:31
2
mdsaiedahmed98
SAIED AHMED 🗿 :
tnx. 🫂✨
2026-04-15 15:19:45
4
majami_tv
🔱MAJAMI🔱 :
tak robie rok czasu dziennie po 5 minut i brak efektow nie mam plaskiego brzucha ani 6paka
2026-04-14 06:35:11
1
shibabong
Bongbong :
Still wrong
2026-04-21 03:39:18
3
clarkdent1
Clark Dent :
somos robots.
2026-04-28 19:13:22
1
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