Dr. Nicole LePera
Region: US
Wednesday 18 February 2026 00:14:53 GMT
44447
3143
36
339
Music
Download
Comments
GenxMom :
Why are we giving forgiveness to self?
2026-02-18 01:18:04
12
oatmillet :
Helen Sharp knew what was up
2026-02-18 01:04:54
77
Evie Costello :
Great idea!!! I practiced this in front of my husband. I know you said, do it by yourself, but I thought I would rehearse.
2026-02-28 16:01:01
4
Justin Osei :
no
2026-10-24 03:52:06
0
dbbeaver8 :
Often wondered why when I Feel undermined by someone’s comment, I immediately snap and wont to eliminate the threat with violence. I realize my central nervous system breaks; theres no middle ground and I would like to know how to better manage this problem…
2026-02-23 14:26:59
1
Nikki White :
it hurts my throat too much
2026-06-29 01:57:34
0
Hayura :
I did this for a couple of days, and thank you for sharing this
2026-03-27 14:21:56
1
Kathryn A :
Do you have any recommendations for trainings that focus on polyvagal theory and regulation tools like this? All of the practices you show have been so good for my clients in CMH
2026-02-18 15:06:48
0
Regan Singer :
Thank you from Seattle
2026-02-18 14:06:51
1
Cat K :
Thank you Nicole
2026-03-15 19:52:47
0
bhaddwifeyy :
Love u dr nicole saving this for later 😂❤️
2026-02-18 01:06:03
5
user361548633760 :
You showed up at the best time! 🥰❤️
2026-02-24 21:06:10
0
Bronwyn :
yea that stuff doesn't work for me
2026-02-18 04:45:24
1
CeruleanEmily :
I’m ready to cry and I haven’t used this yet. But I need it.
2026-03-15 19:35:28
0
Pirate101 :
I did it, it worked😳
2026-02-18 21:38:41
0
ZOE Yoga Lifestyle~Deep Rest :
I love this one
2026-02-18 12:45:31
0
Jules Blue :
Thank you
2026-02-18 14:26:32
1
ᴡｉʟｄ :
Why would i need to forgive myself😂
2026-02-18 07:36:00
0
Seyran :
💐😁
2026-03-14 01:08:37
0
highkeyeww :
It may get weird when I’m doing this all day in my cubicle but I’ll try it
2026-02-18 02:22:28
1
flufffysquid :
were we supposed to grab it in our teeth and shake it whilst grrrrrring, I think I got a bit carried away!
2026-02-18 08:19:10
0
tikkytikkytok :
I thought you were gonna bite it
2026-02-18 00:57:41
29
Sacred Holistics :
🐯 no always works for me!
2026-02-18 02:43:10
1
leahs_art_world :
I think I might end up laughing at my self😭🤷🏽♀️the growl might not sound human🫠🤯either way it’s a win😉
2026-02-18 02:27:50
0
To see more videos from user @theholisticpsychologist, please go to the Tikwm
homepage.
