@melaniesandford18: My friends who struggle with aches and pains and nerve irritation from fibromyalgia, carpal tunnel, neck, tension, frozen shoulder, knee pain, menopausal aches, etc… we’re taking magnesium cream to the next level— adding Blackseed oil is helping to reduce the irritation of the nerves underneath by calming inflammatory signaling while the magnesium is working to relieve tightness and tension. I love this blend, especially with the lavender essential oil added for an additional calm to the nervous system. Here is the recipe: 1 tablespoon of magnesium chloride flakes, 1 tablespoon of distilled water, 1/2 cup mango butter (or Shea, butter or cocoa butter), 1 tablespoon Blackseed oil, 10 to 15 drops of lavender essential oil. Start by putting 1 tablespoon of magnesium flakes into a small cup with 1 tablespoon of distilled water. Stir until blended. Meltdown 1/2 cup of mango butter in a glass bowl over a double boiler. Once the mango butter is melted You can add your Blackseed oil. Then add the lavender essential oil. Put it in the refrigerator to cool. Once it’s cooled, start to mix it with an electric mixer or immersion blender. Slow slowly add in the magnesium mixture as you’re blending. Put it in a mason jar or any airtight container. You can use this on tight muscles, areas with nerve irritation, or inflammation, wherever you feel you need relief. Refrigerate for best results. It should last up to three weeks refrigerated. This recipe makes 4 ounces of magnesium melt. do not apply to broken skin. This is not medical advice, and I am not a medical professional. ##blackseedoil

mellysandford

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Wednesday 18 February 2026 00:53:38 GMT