@madssdoug: 🥣 Breakfast • Toast with mashed banana, blackberry & passionfruit — banana provides carbohydrates and vitamin B6 for energy and brain development, while blackberry + passionfruit offer vitamin C and antioxidants to support immunity • Half a plum — fibre for gut health • Blackberry in a resistive feeder — safe self-feeding practice + extra antioxidants 🏊‍♀️ No lunch — busy swimming day and sometimes rest > routine. 🍽 Dinner • Butter chicken strip — heme iron, zinc and protein for brain development, oxygen transport and growth • Avocado wedge — healthy fats to support brain development and absorption of fat-soluble vitamins • Cucumber 1/4 — hydration and oral motor skill practice You’ll notice iron-rich foods are offered regularly — from around 6 months, iron needs increase significantly, so we prioritise exposure even if intake varies. Important context: This is what works for our family and our baby. She doesn’t ingest everything offered — this stage is about introduction, exposure and familiarisation, not clean plates. Every baby eats differently and that’s okay 🤍 #blw #blwideas #startingsolids #dayonaplate #whatmybabyeats

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2026-02-20 12:56:42

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