Jacob Oestreicher
Region: US
Wednesday 18 February 2026 01:56:16 GMT
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depressinocappuccino :
how about tri/cep split?
2026-02-18 05:44:56
1159
🏔️Jonah🦈 :
There‘s this huge teenager in germany who uses the anterior posterior split and he said it worked wonders for him espeacialy his legs, his name is Jasper and I think he‘s fifteen. Might also just be because of his genetics
2026-02-18 02:07:10
9
gav1_n3 :
Is what I would say if I was a tricep
2026-02-18 20:15:05
337
. :
anterior posterior legs (only upper for a/p)
2026-02-18 03:28:54
24
Brad :
Sunday- chest and Quads Monday- arms and shoulders Tuesday- back and hamstrings Wednesday- rest Thursday- chest and shoulders Friday- full legs Saturday- back and arms
2026-02-18 06:27:08
54
Itz Lyar :
i just do push pull rest legs rest
2026-02-18 02:17:55
13
Carson :
That’s why me and TNF don’t do it
2026-02-18 03:14:19
59
John Marston ☦︎ :
I did anterior posterior for several months and never did squat pattern, switched to a different split and still don’t do em 💯
2026-02-18 12:37:57
12
Ruben Luiten :
I do kinda Anterior posterior. But i swap biceps and triceps so its more a push/pull split with legs split up
2026-02-18 09:41:59
39
Dlo :
We, no yes WE, squat and hinge and still progress on Anterior Posterior
2026-02-19 16:32:12
11
Slender Man :
Js don’t hit glutes directly and it’s no problemo ✌
2026-02-20 22:30:56
4
SmallGuyHenry :
I just do glutes on my anterior days and i mess with it
2026-02-25 00:31:44
5
manav :
well what about 2 sets of leg extensions THREE times a week
2026-02-18 03:30:43
50
user.48593 :
I love your professional opinion Jacob ❤️🩹
2026-02-18 05:47:27
1
Rustnbbuggin :
I js do a pressing pattern and it’s not that big of a deal the crossover hasn’t changed my recovery that I can’t tell
2026-02-18 02:06:26
14
patrickzel5 :
Does leg day train triceps
2026-02-18 02:03:54
6
John :
tri
2026-02-18 16:03:25
9
Josiah :
torso limbs 👑
2026-02-18 14:24:33
7
billy.b.333 :
I heard once about a routine where it was full torso one day then arms and legs the next, rest, and repeat
2026-02-18 20:41:12
2
The honored Jojo :
Jus do one set of a squat pattern, simple
2026-02-18 07:07:12
2
lukas :
PPL x Anterior/Posterior???
2026-02-27 22:56:49
2
Kieran Evans :
just do a quad biased press
2026-06-29 16:45:08
4
Johnhopkins48 :
I do a hack squat on my anterior day I find it doesn’t affect my sldl and I do adductors on anterior as well I find it works for me
2026-02-19 03:17:19
3
kawaiihawaii74 :
So you want me to do extensions and squats on the same day?
2026-02-21 04:54:37
2
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