@kangen.time: When you eat contaminated food, harmful bacteria, viruses, parasites, or toxins enter your digestive system. This can lead to food poisoning (also called foodborne illness). Here’s what happens inside your body: ⸻ 🦠 1. Germs Enter the Stomach Contaminated food may contain organisms like: • Salmonella • E. coli • Listeria • Norovirus Some are killed by stomach acid. Others survive and move into the intestines. ⸻ ⚠️ 2. Toxins or Infection Develop Two main things can happen: A) Toxin-Based Illness Some bacteria produce toxins in the food before you even eat it. Symptoms can start quickly (within a few hours). B) Infection-Based Illness The germs multiply inside your intestines. Symptoms may take 6–48 hours (or longer) to appear. ⸻ 🤢 3. Your Body Tries to Expel It Your immune system reacts. The body tries to remove the harmful substance by: • Vomiting • Diarrhea • Stomach cramps • Fever • Nausea Diarrhea happens because your intestines push out fluid rapidly to flush out the germs. ⸻ 💧 4. Risk of Dehydration When you lose fluids through vomiting and diarrhea: • Blood pressure may drop • You may feel weak or dizzy • Your heart works harder • In severe cases, dehydration can become dangerous Children and elderly people are at higher risk. ⸻ ⏳ How Long Does It Last? Most mild food poisoning cases: • Improve within 1–3 days • Resolve with rest and fluids But severe cases may require medical care. ⸻ 🚨 Seek Medical Help If You Have: • High fever • Blood in stool • Severe dehydration • Persistent vomiting • Symptoms lasting more than 3 days ⸻ 🛡️ How to Prevent It • Wash hands before eating • Cook meat thoroughly • Avoid cross-contamination • Store food at safe temperatures • Avoid expired or spoiled food ⸻ Your body is designed to protect you — vomiting and diarrhea are unpleasant, but they are defense mechanisms. The biggest danger usually isn’t the germs themselves, but dehydration and complications.

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Wednesday 18 February 2026 08:45:48 GMT