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@damaqueen013: #প্রধানমন্তী লু জেন চাইনিজ ড্রামা বাংলা ডাবিং পর্ব:৪০ পার্ট:৩

C Drama Lover
C Drama Lover
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Wednesday 18 February 2026 09:13:02 GMT
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mehenor7
mehenor :
eto deri kno🥺
2026-02-18 09:43:01
0
rs000287
R+S :
এত দেরি করে দিলে আর্কষন কমে যায়
2026-02-18 09:19:43
0
rs000287
R+S :
পরের পাট গুলো তারাতাড়ি দিবেন
2026-02-18 09:16:06
0
user50690185720617
সাফওয়ান :
পরে পাটগুলো তারাতারি দেবেন
2026-02-18 09:47:46
0
alifasultanaalu
Your Jerry 🐭 :
😑
2026-05-08 18:18:35
0
toxicsa2
🖤🤍 :
💖💖💖
2026-02-18 12:45:09
0
feroz_ahmed47
Feroz_Ahmed :
😂
2026-07-31 08:01:42
0
mayaa.bi.konna
mayaa bi konna :
🥰🥰🥰
2026-08-18 12:04:39
0
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Other Videos

Too wide freestyle kick is NOT making you faster ↓ Many beginners swimmers think bigger kicks = more power. So they start kicking with a huge amplitude. But in freestyle, that usually creates more drag than propulsion. Let’s fix that. ✅ Correct — small, controlled kick A good freestyle kick is: • Narrow and relaxed • Coming from the hips • Fast and controlled • With soft knees, not a bicycle motion 💡 Ideal kick amplitude: around 30–40 cm (12–16 inches) Your feet should stay mostly inside the line of your body — not flying far apart. What changes: • Less drag • Better body position • Higher hips • Easier breathing • More efficient swimming with less effort 💡 Simple cue: Small fast kicks → smooth forward movement Train this: – holding the wall – with a kickboard – in streamline position Your goal is not to rush. First learn the correct movement — then build speed on top of it. #freestyleswimming #swimcoach #swimtips #swim
Too wide freestyle kick is NOT making you faster ↓ Many beginners swimmers think bigger kicks = more power. So they start kicking with a huge amplitude. But in freestyle, that usually creates more drag than propulsion. Let’s fix that. ✅ Correct — small, controlled kick A good freestyle kick is: • Narrow and relaxed • Coming from the hips • Fast and controlled • With soft knees, not a bicycle motion 💡 Ideal kick amplitude: around 30–40 cm (12–16 inches) Your feet should stay mostly inside the line of your body — not flying far apart. What changes: • Less drag • Better body position • Higher hips • Easier breathing • More efficient swimming with less effort 💡 Simple cue: Small fast kicks → smooth forward movement Train this: – holding the wall – with a kickboard – in streamline position Your goal is not to rush. First learn the correct movement — then build speed on top of it. #freestyleswimming #swimcoach #swimtips #swim
A lot still to build. At Promake, we’re learning as we go; shipping before it feels perfect, simplifying the complicated, building for real businesses, and treating every idea like it can come from anywhere. AI gives us the tools. The people behind it make the difference. Still learning. Still building. #PromakeAI #InsidePromake #LifeAtPromake
A lot still to build. At Promake, we’re learning as we go; shipping before it feels perfect, simplifying the complicated, building for real businesses, and treating every idea like it can come from anywhere. AI gives us the tools. The people behind it make the difference. Still learning. Still building. #PromakeAI #InsidePromake #LifeAtPromake
LEBANESE VEGETARIAN STUFFED GRAPE LEAVES (WARAKENAB BI ZEIT) #ورق عنب
LEBANESE VEGETARIAN STUFFED GRAPE LEAVES (WARAKENAB BI ZEIT) #ورق عنب




Sayang Ayah Banyak-Banyak🥹❤️‍🔥 #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #filmmunafik #hororindonesia #filmhoror #virall #aryasaloka #rekomendasifilm #ayah #quetos
Sayang Ayah Banyak-Banyak🥹❤️‍🔥 #munafiknyaindo #munafikmelawaniblis #bahayajadimunafik #filmmunafik #hororindonesia #filmhoror #virall #aryasaloka #rekomendasifilm #ayah #quetos

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