@jaysmerkfit: Pull workout details below 👇🏽 1. Lat pulldowns 2. Pullovers 3. Seated rows 4. Rear delt flyes 5. Bicep curls 6. Hammer curls Keeping things simple!! Bodysuit from @KEEPTHATPUMP code ‘JAYSMERK’ #gym #gymgirl #backday #workout

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Wednesday 18 February 2026 15:18:00 GMT