@selfdefensegoat: The habits you build to prevent bad situations are your best self defense. If the worst case does happen that’s when you’ll wish you had some training under your belt. You can start with my complete Self Defense Foundations program. It’s an online training designed to build your skills and confidence in 12 weeks. https://selfdefensegoat.ca/products/self-defense-seminar-complete-training-program 🫸🤛