would you say tapping the plates on the floor before going back up to standardise form is a good idea
2026-02-19 00:56:45
18
IagoGuest :
the rdl works the high back too or only the lower back?
2026-02-19 23:31:52
1
Abdulelah :
I mean it’s easier and safe by dumbbells
2026-02-20 18:51:40
7
TheMarcosutra :
weighted jefferson curls r best
2026-02-20 21:23:26
5
حَـرِيـقَـةُ :
can i do it with dumbbells ?
2026-02-20 22:35:55
0
Carollo Antonino :
LOOK AT MY REPOST
2026-04-05 19:55:35
0
jfern.official :
As I’ve started to really lock in all the little cues and feel it in my glutes, hamstrings, and low back the past few months rdls has become my favorite exercise. My spinal erectors have never been this deep 🙌🏻
2026-04-11 13:12:25
0
rolandoripe :
Nice
2026-02-18 18:01:25
1
kaize :
AI?
2026-05-25 15:12:19
0
Beni :
Let's go Romania
2026-02-21 21:22:07
3
ghoul :
yessir keep it up
2026-02-18 21:23:38
12
maximiliusivanius :
you mean hamstring and glute exercises for lower back do low back extensions lol
2026-02-20 00:38:08
1
Stelio Kontos :
Yes sir
2026-03-12 12:46:19
0
live forever :
.
2026-03-14 20:48:27
0
Olivier jeffrey :
💪
2026-02-20 11:50:07
1
Lomri 🦊 :
🥰🥰🥰
2026-02-20 22:20:05
1
Sebab1273 :
🎄
2026-02-18 18:53:04
2
Sonny :
@MaxTaylor456
2026-02-19 16:15:03
1
AJtrainz :
Different plates are a tall tell sign for fake weight use 😂 did no one learn not to use this?
2026-02-22 01:55:15
1
Ra :
Head position??
2026-02-21 03:39:32
0
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