@dr.lisa.dpt: Most runners need to work on glute strength specifically in single leg and this includes controlling internal and external rotation, hip extension, and hip abduction #itbsyndrome #kneepain #marathontraining #kneepainrehab #itband
if you got this problem, this exercises will help you to get back running or you have to take a rest and how long if you have to?
2026-03-02 18:56:47
2
Mindy Manser :
I just recently got an MRI and found out I have a partial ACL tear 😭 any suggestions or movements I should be doing while I wait to figure out next steps for recovery?
2026-02-18 18:16:26
0
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