@plyo.lad: These are some of the first footwork drills I started with and they never get old. Still do them to this day! They’ve helped me move quicker, sharper, and more controlled ⚡️ Try each of them for 3-4 sets and 45 seconds of rest between rounds 💪💥 #footwork #begginer #agility #sportsperformance #trainlikeanathlete

plyo.lad

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Wednesday 18 February 2026 19:27:06 GMT