@isamiraaa: DEEP CORE- no more neglecting this🔥 Workout: Crossbody bridge crunch: 4x20 (10 each side) Knee tucks: 4x20 Jack knifes: 4x15 Table top hovers: 4x15-20 #pilatesabs #deepcore #abworkout #fyp
I have a very silly question but I definitely need a serious answer… When your working on glutes are you afraid to sit down after because it might take away the muscle form ? 🫣 I feel so guilty after sitting because I don’t wanna loose the bubble 😩
2026-02-22 05:52:36
73
Keene Tshaakane :
Do u have a YouTube page? really need a workout routine.
2026-03-22 12:35:49
13
Disaniii :
girl how do you get your form like this omg ?!
2026-02-19 04:22:16
30
Samantha Lynn :
I feel like my phone is watching me bc why I do a lot of these weekly like hey twin 😍 gonna try & incorporate that last one now
2026-02-18 21:20:32
8
Yossie 🤍 :
Oh so that’s what you use the block for thanks queen
2026-04-09 17:07:29
5
Anaiya Butler🍒 :
Thanks queen
2026-02-18 20:56:42
9
SaweeTEE | DE Nail Tech✨ :
I love don toliver I could definitely do this exercise listening to this😂
2026-03-12 16:25:32
0
ZAIII🙈🌝 :
How much mins do you do a day??
2026-06-28 23:06:34
0
myntedwhispers :
yes, definitely starting this routine. you look so good girl
2026-02-20 18:06:01
1
Samantha Starting Over GQ :
Ooo the yoga block👀👀👀 adding to my routine 👏👏👏
2026-03-01 20:03:22
3
Elyse🤍 :
Ma’am you made this sht look easy😭😭😭
2026-03-27 20:46:22
2
Halima💓 :
Skip the 3rd ons if you have dr
2026-04-10 23:34:51
2
JRSUPERSTARRR :
my big a$$ saved
2026-02-20 22:16:01
3
Akela 🩷 :
I got to try some of these exercises 👌🏾
2026-02-18 20:53:46
29
Genaina Naina :
Fine let me add these
2026-03-30 01:01:22
3
Janeva🍀 :
I don’t see how the girlies do these. I keep having to get back into position cause I slide so bad 🤦🏾♀️
2026-04-16 21:28:03
1
jicelfernan :
thank you for thisssd
2026-02-19 05:19:40
2
KeziaBernardFitness :
Trying thisss✨✨
2026-03-02 17:57:07
1
FairyGlamMuva :
I trust you sista! What waist?! 😳😍
2026-02-24 20:30:13
1
ly_tlo :
Commenting to stay in the mix 👀
2026-02-23 05:39:24
1
sí-ré :
if I have sciatica should I modify any of these?
2026-02-21 01:00:04
1
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