@madelainerascan: Lose 15 lbs by Summer blueprint 👇 No extremes. No supplements or gym required. Just the stuff that actually works when you do it consistently. Here’s the framework I’d follow: 1.Find your calorie target. Google a calculator, use mine in my highlights, whatever works. Stop guessing and avoid undereating. You need a target that actually fits you. 2.Lock in your food Track your intake for at least 2 weeks so you know what works. You don’t have to track forever, but you do need to learn what meals keep you in a deficit without thinking about it 24/7. 3.Eat protein Aim for roughly 1g per pound of goal bodyweight. Helps keep muscle while in a deficit and makes you look tighter instead of just smaller. High volume, real food meals win every time. 4.Walk every day 10k steps is my baseline. More when I can. Simple, low stress cardio that actually works, doesn’t spike appetite or require extra recovery. Catching up with friends? Walk. FaceTime? Walk. Online shopping or scrolling? Walking pad. 5.Lift weights If you want definition, you have to give your body a reason to keep muscle. Fat loss without strength training will leave you with a softer physique. Muscle is also incredibly important for longevity. 6.Protect sleep and manage stress the best you can This can dramatically impact appetite. When I’m underslept I could eat all freakin day. 7.Repeat even when it’s not perfect. Do not change the plan. Do not throw in the towel when you go off course for a meal. 90% of the time: hit calories, eat real food, lift, walk, rest. Lose fat easier than ever with me 💖 25% off to join my Spring challenge to give yourself a total upgrade. Link in bio 👊

MadelaineRascan

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Wednesday 18 February 2026 20:48:21 GMT