Dr. Lisa, Physical Therapist
Region: US
Wednesday 18 February 2026 21:57:43 GMT
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tinitiny :
thank you 🙏 just what I need for my next mountain race
2026-02-19 07:14:02
1
Coach Kyle :
any thoughts on single leg hopping while holding a light weight out in front of you to move your center of mass forward, can this eccentrically load the quads as well?
2026-02-18 22:45:02
0
your.best.bro :
Looking great Dr.Lisa! Is the optimal technique slow on the eccentric and quick back up?
2026-02-18 22:44:17
0
Corey | Runner :
Simple 👏 love it!!
2026-02-20 13:58:10
0
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