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@elfisiotatuado: Entrenar con la intensidad (cercania al fallo) correcta requiere idealmente el tiempo de descansos de 2-3 min cuando el objetivo es el crecimiento muscular (hipertrofia). #hipertrofia #fallomuscular #gymsisskul

elfisiotatuado
elfisiotatuado
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Region: MX
Wednesday 18 February 2026 21:58:35 GMT
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puntito1301
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¿Por qué de dos a tres minutos por serie? La gran mayoría dice 1 y medio 🤔
2026-02-18 23:47:57
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