@tmjphysicaltherapist: Blowing up a balloon isn’t about lung strength. It’s about pressure management. Improper breathing strategies don’t just show up with balloons! They show up with lifting weights, running, chronic neck tension, headaches and TMJ symptoms. When your breathing pattern isn’t what it should be, your neck muscles take on extra burden and become chronically overworked. If blowing up a balloon feels like a struggle, it’s worth assessing how you breathe! #neckpain #airwayhealth #necktension #diaphragmaticbreathing

Dr. Hanna Shays, PT, DPT

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Wednesday 18 February 2026 22:09:36 GMT