Nervous System Care | Toronto
Region: CA
Wednesday 18 February 2026 22:47:20 GMT
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Aliyaah :
Free palestine
2026-03-01 01:26:43
29
mila 🇦🇷 :
I live in my mind so much, I often forget to be present. it's really tough because intellectualising kept me safe but now it's keeping me stuck and scared
2026-02-19 03:56:52
843
evangeline :
it's crazy to me that some people are NOT constantly overthinking and just existing is not difficult for them
2026-02-24 19:24:55
463
flock0fpenguins :
Why do I feel like everyone mentioning the same book was planned advertising of the book.
2026-02-19 01:06:57
263
adorovskikh :
i am just tired
2026-02-19 03:03:41
99
Sarah Beaumont :
that feels so difficult. it seems automatic.
2026-02-19 10:07:41
256
kiev275 :
I started saying “well that’s a thought” or “that’s a feeling” sarcastically making it a joke, and lowkey it’s been working.
2026-02-24 20:58:00
41
H :
What is it called when the brain always thinks about the worst outcome?
2026-04-04 19:14:16
10
Zoë :
I’m picking up what you’re putting down.
2026-02-19 02:36:44
36
Prak :
You are incredible at what you do
2026-02-19 02:22:40
84
LJgen77 :
It’s harder when you have CPTSD/PTSD, I live in my head a lot. I agree with the gap though, harder but possible
2026-02-20 14:51:17
25
bethijay :
I don't want to feel what's going on in my body, I just want to vibe
2026-03-24 03:58:20
2
ayo savvy :
I took a class about mindfulness technique and this was one of them where we just observed and experienced without putting words to what we were seeing or feeling. Just trying to be head empty
2026-02-19 01:41:11
28
Fløjtenistfan :
Benson Boone, please collab
2026-02-20 01:59:14
14
sara_ruk0 :
Thats why im really fastly judgemental which I hate
2026-02-22 00:38:14
8
kendy ꕤ ｡˚ :
this is timely for me and it’s gonna be so helpful. thank you!! i’ve been practicing this since last week. ❤️
2026-02-19 10:35:20
8
the unexamined life. :
We need a deep dive on this
2026-02-19 23:37:35
6
abbey :
get out of your head and get off your phone - genuinely a life changing combo (i say from my phone lol)
2026-02-20 21:59:38
7
alto. :
Thank you so much for this. This is very informative and helps me understand how our brain works.
2026-05-02 15:56:25
1
user111 :
But how do we just est the food without the intellectualize and label?
2026-03-04 17:41:59
0
Ana Lilia Monur :
pff! This is going to be a job🥴 But I'll all in ✨
2026-02-19 03:38:54
4
Blaqbudafly🧿📿 :
This is a good book.
2026-02-19 04:38:43
1
• arvena • :
I also came to this realisation not long ago because I was very self conscious about my communication skills for a long time a stated analysing everything and thinking hmm what interesting thing I can talk about next but I realized living is not about talking but rather just experiencing without labels or something and I just started to live and feel in my body it’s so much more rewarding ❤️
2026-04-11 20:55:30
2
Nienas2709🙏🏽☮️♥️ :
I realised I been overthinking my whole life4 the past 3 years,its really making me feel I wasted years&made a lot of wrong life decisions,I really don't want2 do this or feel like this anymore,tsm🙏🏽
2026-02-24 18:20:16
1
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