@oweng_doesgym: @TNF why do these hurt my wrist so much 🙏#gym #chest

AdamSonOfOmega :

Hi there! I’d recommend for your smith press, start by finding your optimal position, with an empty bar. I may be wrong, but looking at your video, I see that you can scoot lower on the bench, keep your forearm parallel to the travel of the load, and your elbows point straight down your body. It seems that the misalignment in your arms is causing the bar to load on your thumb instead of resting on your palm, which is causing the wrist pain. Hope this helps✌️✌️✌️