💎 Gem C 💎
Region: AU
Thursday 19 February 2026 00:03:40 GMT
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Teigan Mason🤍 :
Cretine&electrolytes are your best friend when going to the gym honest, cretine helps with muscle soreness, electrolytes keep you hydrated🥰
2026-02-19 00:16:12
13
Kim_Eloise :
Add creatine definitely and magnesium! What time are you gyming and eating? 🥰
2026-04-15 23:35:32
1
HDK :
Having a quick simple carb snack 15-30 mins prior to the gym. This was the one thing I learnt with having lower cals from peptides that you still need the fuel. I also have a espresso shot in the car to the gym and locking in
2026-02-19 04:21:05
6
Green Apples :
Coffee ☕️😂😂
2026-02-19 13:54:00
2
Worldeaters40k :
Lift > Eat > Sleep repeat
2026-03-09 06:36:34
2
Lu.deeee :
Lean meats for protein (muscle repair) more carbs (plain white rice for muscle growth). Have some rice cakes before you train and a good breaky
2026-03-09 10:55:30
2
lozz936472 :
Not every day can be a push as hard as possible day, sometimes it's just go through the motions and that's ok.
2026-02-19 11:04:52
2
Liah :
Creatine and enough carbs
2026-02-19 10:57:29
2
emilene :
15g of protein and some carbs like a banana. I also have pre-workout beforehand.
2026-02-27 10:26:20
2
✨Rhi May✨ :
Stretching is so important after working out too
2026-02-21 03:01:28
2
Paws on paths :
I take over night oats with Greek yoghurt and I never get sore anymore. I swear by it and I lift to failure and I’m increasing my weights 😊
2026-02-19 13:28:44
3
Belinda Whitney :
BPC 157 !!
2026-02-20 07:42:51
2
user6895746588 :
Naked harvest pre-workout
2026-03-10 03:07:28
1
chrisk_ls :
Nutrition nutrition nutrition
2026-02-19 10:33:17
1
Ellisyua :
Creatine is best
2026-02-28 08:36:40
1
Sonique Vorster :
Creatine
2026-03-12 19:00:21
0
Angela🧚♂️💖 :
Creating
2026-02-20 10:18:21
1
caseylade2 :
BPC-157 😁
2026-03-11 05:34:22
1
tashagoodwin23 :
creatine and carbs an hr before a session helps
2026-02-19 10:10:18
1
Em • ✨🐍 :
Nutrition, making sure you are eating plenty of complex carbs, protein and fats 👌🏻 understand that as women our cycle influences what’s best for us and when to take it easier… listen to your body and what she needs. I don’t increase anything on harder days I do what my body can to still move… Pushing through is just going to slow recovery and increase cortisol responses too. Switch up your program day to do different muscle groups if that area isn’t feeling good on that day. Creatine 👍🏻 Magnesium & Zinc 👍🏻 Plenty of quality sleep
2026-03-24 04:00:39
1
Alexandradando :
Honey corn thins and banana prior to training and magnesium glycinate before bed!
2026-02-19 10:21:17
2
🐯🧡🖤💜Tabby 👑 Queen💜🖤🧡🐯 :
Pre- workout, lots of water and the right amount of protein and magnesium.
2026-02-19 10:34:42
1
Shell Bell :
Hydration and carbs!
2026-02-19 03:48:27
1
Jasmin Smith :
creatine and protein lovely x
2026-03-10 22:20:46
1
Tahlia Lopreti :
Hey gem i sent you a message!
2026-02-19 21:05:35
1
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