@amandarisdal: training chest for women 🥰 training your chest muscles do not make you lose fat or size in your actual breast tissues—only losing body fat or building up the chest muscle and surrounding muscle substantially can make the tissues look proportionally smaller, NOT physically smaller. Don’t blame the chest exercises; change the way you train overall, and your results may be closer to what you’re looking for 🫶 #chesttraining #athomeworkout #dreambody #chestandshoulders #chestandshoulders

Amanda
Amanda
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Region: US
Thursday 19 February 2026 00:36:10 GMT
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kolan99
kolan :
As a man I find chest muscle on women extremely unattractive
2026-03-05 18:14:39
314
transgpt
Andrea Finrandi :
girl don't forget the EXTRACELLULAR HYDRATION CYCLE !!!!!
2026-02-27 08:01:01
1051
xxmama202
ale 💕 :
hm not yet bc I am still FAT
2026-02-19 00:41:14
4124
tgup00
. :
holy pump
2026-03-15 19:01:04
446
novchiko
exo :
tell uss the exercise?
2026-02-20 17:42:50
102
halncholy
Helena :
don't muscles burn fat tho?
2026-02-19 20:08:17
258
mya_aizawa
⭑❀𖥔 ݁ ˖:@๋࣭ ⭑❀𖥔 ݁ ˖: :
please make a 25 day workout challenge of all the workouts
2026-02-19 13:05:25
90
earthrenown
Terminello John Dant :
Oh, this was the same day, not months later
2026-02-24 20:28:15
12
yourenotalexturner
💜 :
Completely out of topic but you would look really good on deep winter colors.
2026-05-07 14:54:16
6
gracie6193
Gracie :
Hope you don’t mind me asking, I’ve lost just over 4 stone so back to 11 (my healthy weight) but if someone has inflammation of the ribs which makes it hard to twist/do too much heavy lifting, what exercises would you recommend for training core and toning arms without putting too much pressure on the rib cage? Sorry if it didn’t make sense but I’ve always done a few exercises at home but I don’t know the right ones to be doing
2026-04-14 07:11:23
1
mumuvfour
mumuvfour :
Do you eat foods high in fat for example salmon or full fat yogurt? Or do you opt for the grass fed meats, lean fish, and non fat yogurt?
2026-02-20 03:26:21
19
2003baby18
🍃Alex🍃 :
Thank you I’ve had so many people tell me different things for it and how you explained it help me understand how or why it will affect if it does affect for my body type
2026-02-21 06:46:44
31
sweatynettyy
sweatynettyy :
RIGHTT!! We can’t spot reduce for our tummies but we’re supposed to believe our chest will disappear if we train chest? Make it make sense
2026-06-16 05:53:50
1
shira_247
shira_247 :
When i do my glute i do Hip trust 8x3 Leg press 8x3 Hip subduction 8-8-8x3 Kickbacks 8x3 should i add or do something else?? Im trying to work on my hip dips
2026-04-16 10:40:37
2
akibahamut
Kei :
Straight facts. Out here helping the ladies
2026-03-07 00:58:01
6
bambinov6
bambinov :
Can you share your chest routine
2026-02-19 13:36:07
0
gbluejjy7il
username :
Love ur paleness its like mine, im learning from ur choice of clothes colours what looks good on me
2026-05-02 02:34:53
3
xxx123on
xxx123on :
Please, how many times a week do you exercise the chest and how much weight do you use?
2026-06-08 08:17:18
1
renrenabi
. 𐙚˚࿔ 𝓜𝓮𝓵𝓸𝓷𝓲𝓮 𝜗𝜚˚⋆🤍 :
I'm cup a how do I grow it😔
2026-04-29 04:28:36
1
isatooooo3
W1wv :
Where is the shirt from
2026-04-18 04:39:44
1
nimibooshop
Nimi Boo ♡ :
What kind of exercises makes them pushed out more?
2026-03-04 21:55:53
3
eyeewah
emilia :
Where did you get your top from?
2026-04-12 02:55:04
1
zariyah308
❀══ஓ๑🌌 𝓩𝓪𝓻𝓲𝔂𝓪𝓱 🌌๑ஓ══ :
First
2026-02-19 00:38:55
4
xoindyy_
♡ indy :
Snatched✨✨✨👏🏽
2026-03-19 00:30:09
1
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