@bodiedbyana: Strong hips= stronger glutes 😏👏🏼 THE HIP RESET is linked in my bio ✨ Here’s what’s included ✅6 WEEKS OF TARGETED HIP FLEXOR TRAINING FOR MOBILITY + STRENGTH ✅3-4 GUIDED SESSIONS PER WEEK (GYM & HOME FRIENDLY) ✅VIDEO DEMONSTRATIONS FOR EVERY EXERCISE V SETS, REPS, & PROGRESSION GUIDANCE ✅PRIVATE COMMUNITY FOR SUPPORT & ACCOUNTABILITY ✅MOBILE APP ACCESS (IPHONE & ANDROID) ✅LIFETIME ACCESS WITH ONE-TIME PURCHASE

brooke :

Started doing hip mobility exercises everyday about a week ago and it’s greatly helped with my lower back pain. I still have a way to go, but the results are already worth it.

China Cat :

I need to train my knees

88_m_k38 :

how often should you be training these because with my current training plan, im seriously running out of days to train everything!

ga_young♥︎ :

does it help with hip dips ?

ssamanthasullivan :

My hips get so tight

StorytellerInScrubs :

Does it help uneven hips

Ag_fu3rt3 :

Twerkin finna b lit 🔥

Lolasmoma :

I am following you

Lavenderbubbles314 :

Went on a 5 mile hike the other day and me and my hips were on fire

olohimai :

ok, does this improve my kicking capabilities

error365 :

will these help with a hip prone to dislocation?

jmariee 🍒 :

mine are so tight they hurt

hunnyy :

need to learn how to train my knees

Simplykiki🎀 :

Adding to my routine💕

BumHead :

Wow just started training the outer hips and in two sessions I’ve had big improvements in my walking stability and leg strength 💪

user16283949 :

Yes! It’s been a game charger in glute growth!!

x0siyaaa :

Remind me everyday 😩😩😩😩

Christopher Were225 :

I had inguinal hernia operation 6 months ago..still have dull pain there will this help

Ni :

There’s so many things to do how do I even get started

Gisselle Marilyn :

Does it do anything for hip dips

Manuel Epam | AI Retail :

Definitely start squatting with kettle bells

J :

what are the easiest and best ways to start, I have a physical condition and my hip flexors are weak and tight, what do you recommend? I can't raise my legs up when I'm sitting on a chair that's as in pushing my leg up from the knee to give you an example

His_Chosen_1 :

Following you

Lupercio Jennifer :

Ever since I got a sciatica pain… in December . Until now then HIP FLEXORS AND BACK are the huge improvements!! Always warm up before leg day 😭😭😭

black.excellence. :