@deltabolic: Leg Extension Form Guide 1️⃣ Position the back of your knee crease right against the edge of the seat 2️⃣ Adjust the machine so your shins start as far back as possible to maximize range of motion 3️⃣ Keep your back pressed firmly against the seat (set the seat back and lean slightly back) — do not lean forward Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

Sanuel :

fn w

Fanzo47 :

I

000000_mmm :

Aminzo :

but sir is it able to increase the height or

Stefanos :

👏👏

Valérie :

👍👍👍👍👍

Martin Perez :

😳😳😳

hEnri.5 :

😳😳😳

durantlifts :

Some stupid leg extensions won’t even let your knees bend back