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@christy_g01: Frozen shoulder? Perimenopause and Menopausal women listen up. #fyp #perimenopause #MomsofTikTok #over45 #women

Christy G
Christy G
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Thursday 19 February 2026 02:17:09 GMT
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Endometriosis and Hip Pain… It’s not just tight hips. Or from your gym sessions. Ok they might be contributing to it but if you have Endo thats most likely the under lying cause. I’ve battled with this on my right side for years. It causes sciatica and referred pain down my leg and my mobility in that side is terrible if I don’t do anything about it. Years ago it literally crippled me but now I know why it’s happening I can manage it! There are ways to help it but you’d have to figure out why it’s happening first ⤵️ 1. Chronic inflammation in the pelvis - the nerves that supply the uterus, ovaries and pelvic organs also share pathways with the hips, glutes and lower back. Your brain can interpret pelvic pain as hip pain. This will often feel like: • Deep, aching hip pain • Pain that’s hard to pinpoint • Worse during flare-ups or your cycle 2. Muscle compensation When you’re in pain long-term, your body subconsciously protects itself. Common patterns I see in Endo Warriors: • Tight hip flexors • Overactive glutes or hip rotators • Restricted pelvic floor • Reduced hip range of motion This isn’t a flexibility issue, it’s a nervous system response. Pelvic floor connects to your hip muscles and if you’re like me my PF is too tight so this then pulls on everything else. Or if it’s overactive it can also refer pain straight into the hip, groin or outer thigh. 3. Nerve irritation - endo can cause havoc with nerves ⤵️ - sciatic - pudendal - obturator This can cause: • Hip pain that radiates down the leg • Burning, sharp or electric-type pain • Pain worse with sitting or lying on one side Some women are told it’s “just sciatica” when it’s actually endo-related. I was crippled with this for about 2 years before I realised it was endo related and fobbed off so many times!! 5. Scar tissue & adhesions Endometriosis can create restricted movement between tissues internally. If things don’t glide properly, the hips end up taking the load. The hip becomes the victim, not the problem. Now when you understand what’s causing yours you’ll realise it’s a flare up and as much as stretching, foam rolling and massages help they won’t fix the problem! Here’s what will⤵️ - understanding your symptoms and pain patterns - Managing your daily stressors to lower flares which will in turn lower inflammation and fatigue - Pelvic floor mobility - Nervous system regulation (breath work, journaling, meditation, yoga etc) - Endo-aware strength training If you have endometriosis and hip pain: You’re not broken. Your hips aren’t weak. Your body is adapting to chronic pain. Drop a comment below if you have Endo and hip pain I’d love to connect! #endometriosis #hippain #endowarrior #chronicinflammation #endometriosisawareness
Endometriosis and Hip Pain… It’s not just tight hips. Or from your gym sessions. Ok they might be contributing to it but if you have Endo thats most likely the under lying cause. I’ve battled with this on my right side for years. It causes sciatica and referred pain down my leg and my mobility in that side is terrible if I don’t do anything about it. Years ago it literally crippled me but now I know why it’s happening I can manage it! There are ways to help it but you’d have to figure out why it’s happening first ⤵️ 1. Chronic inflammation in the pelvis - the nerves that supply the uterus, ovaries and pelvic organs also share pathways with the hips, glutes and lower back. Your brain can interpret pelvic pain as hip pain. This will often feel like: • Deep, aching hip pain • Pain that’s hard to pinpoint • Worse during flare-ups or your cycle 2. Muscle compensation When you’re in pain long-term, your body subconsciously protects itself. Common patterns I see in Endo Warriors: • Tight hip flexors • Overactive glutes or hip rotators • Restricted pelvic floor • Reduced hip range of motion This isn’t a flexibility issue, it’s a nervous system response. Pelvic floor connects to your hip muscles and if you’re like me my PF is too tight so this then pulls on everything else. Or if it’s overactive it can also refer pain straight into the hip, groin or outer thigh. 3. Nerve irritation - endo can cause havoc with nerves ⤵️ - sciatic - pudendal - obturator This can cause: • Hip pain that radiates down the leg • Burning, sharp or electric-type pain • Pain worse with sitting or lying on one side Some women are told it’s “just sciatica” when it’s actually endo-related. I was crippled with this for about 2 years before I realised it was endo related and fobbed off so many times!! 5. Scar tissue & adhesions Endometriosis can create restricted movement between tissues internally. If things don’t glide properly, the hips end up taking the load. The hip becomes the victim, not the problem. Now when you understand what’s causing yours you’ll realise it’s a flare up and as much as stretching, foam rolling and massages help they won’t fix the problem! Here’s what will⤵️ - understanding your symptoms and pain patterns - Managing your daily stressors to lower flares which will in turn lower inflammation and fatigue - Pelvic floor mobility - Nervous system regulation (breath work, journaling, meditation, yoga etc) - Endo-aware strength training If you have endometriosis and hip pain: You’re not broken. Your hips aren’t weak. Your body is adapting to chronic pain. Drop a comment below if you have Endo and hip pain I’d love to connect! #endometriosis #hippain #endowarrior #chronicinflammation #endometriosisawareness
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Ronaldo destroy croatia today 🔥☠️ #fifaworldcup #worldcup #copadomundo #football #fy Portugal vs croatia world Cup 2026 match
Bleach Thousand-Year Blood War O Capitão em Perigo Mortal Byakuya Atacado Pela Própria Bankai Parte 61 de Bleach: Thousand-Year Blood War é um dos momentos mais impactantes da saga. Ver Byakuya, um dos capitães mais respeitados, ser atacado pela sua própria Bankai, a Senbonzakura, é devastador. A cena mostra não apenas a força dos inimigos, mas também a vulnerabilidade dos shinigamis diante da perda de suas técnicas mais poderosas. O peso emocional é ampliado pela reação de Rukia, que sente a dor de ver seu irmão em perigo mortal. Esse episódio marca um ponto de virada, deixando claro que a guerra contra os Quincys é implacável e sem limites. 👉 Se gostou, curta e siga para mais... #anime #animation #animação #AnimeTok #animationtiktok #viral #viraltiktok #AnimeBrasil #tiktokviral #serie #animeedit #Desenho #bleachthousandyearbloodwar #Ichigo #bleach
Bleach Thousand-Year Blood War O Capitão em Perigo Mortal Byakuya Atacado Pela Própria Bankai Parte 61 de Bleach: Thousand-Year Blood War é um dos momentos mais impactantes da saga. Ver Byakuya, um dos capitães mais respeitados, ser atacado pela sua própria Bankai, a Senbonzakura, é devastador. A cena mostra não apenas a força dos inimigos, mas também a vulnerabilidade dos shinigamis diante da perda de suas técnicas mais poderosas. O peso emocional é ampliado pela reação de Rukia, que sente a dor de ver seu irmão em perigo mortal. Esse episódio marca um ponto de virada, deixando claro que a guerra contra os Quincys é implacável e sem limites. 👉 Se gostou, curta e siga para mais... #anime #animation #animação #AnimeTok #animationtiktok #viral #viraltiktok #AnimeBrasil #tiktokviral #serie #animeedit #Desenho #bleachthousandyearbloodwar #Ichigo #bleach

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