@thepcosmentor: If you’ve ever been confused about which tea to choose for PCOS support, you’re not alone. Spearmint tea is often used for things like facial hair, acne, and supporting lower testosterone levels. Green tea is more commonly chosen for weight support, insulin resistance, and inflammation. They work in slightly different ways, which is why people gravitate to one over the other. For both options, two cups a day is generally what most people aim for to see benefits over time. Consistency matters more than perfection here. Both teas can be a simple, low-effort way to support your body alongside everything else you’re doing. They’re affordable, easy to add into your routine, and can be a helpful daily habit. So whether you choose spearmint or green tea, pick the one that aligns most with your current goals and stick with it. Small, consistent choices like this can absolutely add up over time 🌿 #greentea #spearminttea #pcos

Drew Baird | the PCOS mentor

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Thursday 19 February 2026 02:34:40 GMT