@janaysfitjourney: What I Eat In A Day in a Calorie Deficit โ˜บ๏ธ๐Ÿ’—๐Ÿ’— Down 49 Pounds!! ๐Ÿ’– Total Calories: ~1940 (essentially my maintenance calories) Foods Mentioned โฌ‡๏ธ - Diet @Dr Pepper of course!! ๐ŸŒถ๏ธ๐Ÿฅฐ - @Prime Bites Protein Treats Dubai Chocolate Protein Brownie ๐Ÿซ๐Ÿ’š - Golden Corral โค๏ธ๐Ÿ’› Fried Fish w/ Tartar Sauce, Mac & Cheese, Sweet Potato, BBQ Pulled Pork on a Yeast Roll, Popcorn Shrimp, Pepperoni Pizza, Garlic Breadstick, Steak cooked Medium Well, Salad Bar (Romaine Lettuce, Green Bell Peppers, Onion, Egg, Cheese, Grilled Chicken, Cucumbers, French Dressing), Bread Pudding, Chocolate Covered Strawberry ๐Ÿค๐Ÿฅฉ๐Ÿ•๐Ÿฅ—๐Ÿž๐Ÿ“ - @Gatorade Zero Sugar Glacier Cherry ๐Ÿ’๐Ÿค | #whatieatinaday #wieiad #whatieatinadayrealistic #wieiadrealistic #goldencorral

JANAY ๐Ÿ’— 50 lbs down
JANAY ๐Ÿ’— 50 lbs down
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Thursday 19 February 2026 02:38:02 GMT
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unknowplease_
๏ธ :
girl this is SO realistic and amazing! u truly are so amazing, i cant eat cottage cheese pizza..
2026-02-19 02:41:49
764
fueledbytamiera
Tamiera | Food & Wellnessโœจ :
I love how flexible you are with your food. Do you ever feel the difference in eating out versus at home? Everytime I try it kills my stomach
2026-02-19 02:41:49
172
beautifullll_me
GiGi | โœ๏ธ | Travel Advisor :
I just donโ€™t understand how you can eat all this and itโ€™s only 2000 calories. I feel like those protein bars/ snacks adds up so quick I eat clean healthy, high protein and weight my food and I feel like I struggle so hard to get two full meals in and canโ€™t even add a snack or Iโ€™ll be over my calorie deficit
2026-02-19 03:37:31
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steph_3x
Steph3x :
Where do you get them brownies
2026-02-19 03:34:00
11
imsharona
Imsharona :
How many calories per day do you aim for being in a calorie deficit?
2026-02-20 19:59:36
13
theyluvmee126
Brown&badโญ๏ธ:)๐Ÿ’– :
How much do you weigh now? If you donโ€™t mind saying!
2026-02-19 19:03:08
7
amburrburgular
$Amburrburgular :
Unsure if youโ€™ve posted if before, but what calorie tracking app do you use? I look MyFitnessPal but Iโ€™m looking into other avenues
2026-02-19 19:36:07
5
iyftifutcugtv
iyftifutcugtv :
Hi I love your videos!!! Can I please ask where you get those brownies
2026-02-20 04:51:14
2
kaiilahicks
kaiilahicks :
thank you for showing the realistic side of being on a deficit! My goal is to stay under 1490, but sometimes itโ€™s at my maintenance and I try not to beat myself up!!
2026-02-19 02:51:33
18
consistently__cam
Camay :
Girl I went out and bought some yogurt, protein cheerios and that prime brownie okayyyy
2026-02-19 22:17:25
7
mtaylor155
mtaylor155 :
Congratulations on your weight-loss!!!! How much weight are you aiming to lose? Keep up the great work! ๐Ÿ‘๐Ÿฝ
2026-02-22 16:42:31
14
gabrilexia
Gabrielle โ„๏ธ :
Love your content ๐Ÿฉท. What app do you use to count calories?
2026-02-19 15:46:59
8
model_lahlah
Lahlah :
Our Golden Corral got roaches, but I canโ€™t wait to find the Dubai brownie because the birthday cake was pretty good
2026-02-20 14:11:31
0
primebitestreats
Prime Bites Protein Treats :
always sat for these๐Ÿซถ๐Ÿ‘โœจ
2026-02-19 14:45:08
33
balancedwithmonique
balancedwithmonique :
where did you get that brownie๐Ÿ˜ณ
2026-02-19 16:00:17
1
heathergets_healthy
Heather | heathergetshealthy :
The yeast roll bbq sandwich had my jaw dropping ๐Ÿคฉ such a fun and tasty day!! ๐Ÿค—
2026-02-19 03:56:40
9
yvettetyler511
yvettetyler511 :
I absolutely love your videos. When I am scrolling, I do not sign off until your video comes up. Thank you for showing a realistic weight loss without having to only eat the "clean, no taste" foods. What I have learned from you is everything in moderation. You're my Shero!
2026-02-19 09:55:13
8
vieuxa1
Amber ๐Ÿ’• :
girll you have changed the game for me๐Ÿคชโค๏ธโค๏ธโค๏ธ
2026-02-20 18:40:25
2
_missierra_
Sierra Alรฉxis :
Hey girl how often do you weigh in ? I keep weighing in everyday and I feel like itโ€™s messing me up because weight fluctuates but I want to stay on track.
2026-02-19 14:35:39
1
rianecapri
Riane Capri ๐Ÿฉทโ˜€๏ธ :
GC definitely has the best salad bar
2026-02-19 14:27:42
1
sra.jimenez14
christal1999_ :
Where can I get the brownies
2026-02-19 04:22:15
3
tessapancake0428
TessaPancake0428 :
Youโ€™re my inspiration to end my night on my walking padโค๏ธbc some nights are ruffff๐Ÿ˜‚
2026-02-19 04:17:17
3
nattiedenni
Natalie :
I love your videos and you have given me the motivation I really needed! What brand is your walking pad? Please donโ€™t ever stop posting content I love how realistic and fun you make a calorie deficit
2026-02-20 18:31:20
2
quueenali
Alisha Cantwell :
Do chipotle next !
2026-02-20 00:08:49
1
deltaslyric17
DeltasLyric17 :
I love that your days include snack foods so it can still feel realistic. We canโ€™t always eat at home. This shows how you can still live while being in a deficit.
2026-04-16 20:52:57
1
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