@janaysfitjourney: What I Eat In A Day in a Calorie Deficit โบ๏ธ๐๐ Down 49 Pounds!! ๐ Total Calories: ~1940 (essentially my maintenance calories) Foods Mentioned โฌ๏ธ - Diet @Dr Pepper of course!! ๐ถ๏ธ๐ฅฐ - @Prime Bites Protein Treats Dubai Chocolate Protein Brownie ๐ซ๐ - Golden Corral โค๏ธ๐ Fried Fish w/ Tartar Sauce, Mac & Cheese, Sweet Potato, BBQ Pulled Pork on a Yeast Roll, Popcorn Shrimp, Pepperoni Pizza, Garlic Breadstick, Steak cooked Medium Well, Salad Bar (Romaine Lettuce, Green Bell Peppers, Onion, Egg, Cheese, Grilled Chicken, Cucumbers, French Dressing), Bread Pudding, Chocolate Covered Strawberry ๐ค๐ฅฉ๐๐ฅ๐๐ - @Gatorade Zero Sugar Glacier Cherry ๐๐ค | #whatieatinaday #wieiad #whatieatinadayrealistic #wieiadrealistic #goldencorral
JANAY ๐ 50 lbs down
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Thursday 19 February 2026 02:38:02 GMT
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๏ธ :
girl this is SO realistic and amazing! u truly are so amazing, i cant eat cottage cheese pizza..
2026-02-19 02:41:49
764
Tamiera | Food & Wellnessโจ :
I love how flexible you are with your food. Do you ever feel the difference in eating out versus at home? Everytime I try it kills my stomach
2026-02-19 02:41:49
172
GiGi | โ๏ธ | Travel Advisor :
I just donโt understand how you can eat all this and itโs only 2000 calories. I feel like those protein bars/ snacks adds up so quick I eat clean healthy, high protein and weight my food and I feel like I struggle so hard to get two full meals in and canโt even add a snack or Iโll be over my calorie deficit
2026-02-19 03:37:31
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Steph3x :
Where do you get them brownies
2026-02-19 03:34:00
11
Imsharona :
How many calories per day do you aim for being in a calorie deficit?
2026-02-20 19:59:36
13
Brown&badโญ๏ธ:)๐ :
How much do you weigh now? If you donโt mind saying!
2026-02-19 19:03:08
7
$Amburrburgular :
Unsure if youโve posted if before, but what calorie tracking app do you use? I look MyFitnessPal but Iโm looking into other avenues
2026-02-19 19:36:07
5
iyftifutcugtv :
Hi I love your videos!!! Can I please ask where you get those brownies
2026-02-20 04:51:14
2
kaiilahicks :
thank you for showing the realistic side of being on a deficit! My goal is to stay under 1490, but sometimes itโs at my maintenance and I try not to beat myself up!!
2026-02-19 02:51:33
18
Camay :
Girl I went out and bought some yogurt, protein cheerios and that prime brownie okayyyy
2026-02-19 22:17:25
7
mtaylor155 :
Congratulations on your weight-loss!!!! How much weight are you aiming to lose? Keep up the great work! ๐๐ฝ
2026-02-22 16:42:31
14
Gabrielle โ๏ธ :
Love your content ๐ฉท. What app do you use to count calories?
2026-02-19 15:46:59
8
Lahlah :
Our Golden Corral got roaches, but I canโt wait to find the Dubai brownie because the birthday cake was pretty good
2026-02-20 14:11:31
0
Prime Bites Protein Treats :
always sat for these๐ซถ๐โจ
2026-02-19 14:45:08
33
balancedwithmonique :
where did you get that brownie๐ณ
2026-02-19 16:00:17
1
Heather | heathergetshealthy :
The yeast roll bbq sandwich had my jaw dropping ๐คฉ such a fun and tasty day!! ๐ค
2026-02-19 03:56:40
9
yvettetyler511 :
I absolutely love your videos. When I am scrolling, I do not sign off until your video comes up. Thank you for showing a realistic weight loss without having to only eat the "clean, no taste" foods. What I have learned from you is everything in moderation. You're my Shero!
2026-02-19 09:55:13
8
Amber ๐ :
girll you have changed the game for me๐คชโค๏ธโค๏ธโค๏ธ
2026-02-20 18:40:25
2
Sierra Alรฉxis :
Hey girl how often do you weigh in ? I keep weighing in everyday and I feel like itโs messing me up because weight fluctuates but I want to stay on track.
2026-02-19 14:35:39
1
Riane Capri ๐ฉทโ๏ธ :
GC definitely has the best salad bar
2026-02-19 14:27:42
1
christal1999_ :
Where can I get the brownies
2026-02-19 04:22:15
3
TessaPancake0428 :
Youโre my inspiration to end my night on my walking padโค๏ธbc some nights are ruffff๐
2026-02-19 04:17:17
3
Natalie :
I love your videos and you have given me the motivation I really needed! What brand is your walking pad? Please donโt ever stop posting content I love how realistic and fun you make a calorie deficit
2026-02-20 18:31:20
2
Alisha Cantwell :
Do chipotle next !
2026-02-20 00:08:49
1
DeltasLyric17 :
I love that your days include snack foods so it can still feel realistic. We canโt always eat at home. This shows how you can still live while being in a deficit.
2026-04-16 20:52:57
1
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