@dr.rene82: People ask me what I eat at 40. The truth? I stopped eating like I’m 25. After 40, metabolism shifts. Hormones change. Your strategy must change too. Which habit was hardest for you to change? #womenover40club #hormonalhealth #longevitydoctor #metabolichealth #diet

Dr Rene

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Thursday 19 February 2026 04:38:39 GMT