@baxterbrowpt: Lose Fat vs Build Muscle (Foods) Left = Fat Loss ⬇️ | Right = Muscle Gain ⬆️ SNACK 🍓 Low-fat Greek yogurt 🥣 / Skyr yogurt 🥣 Strawberries 🍓 / Peanut butter 🥜 Cacao powder 🍫 / Granola + dark chocolate 🍫 Stevia 🍬 / Honey 🍯 CHEAT MEAL 🍔 Potatoes 🥔 / Burger bun 🍞 Lean mince 🍖 / Beef patty 🥩 Salsa 🍅 / Cheese 🧀 Shredded cheese 🧀 / Avocado 🥑 BRUNCH 🍳 Egg whites 🥣 / Whole eggs 🥚 Boiled eggs 🥚 / Sourdough 🍞 Spinach 🥬 / Salmon 🐟 Olive oil spray 🫒 / Avocado 🥑 LUNCH 🍗 Chicken breast 🍗 / Chicken thigh 🍗 Pumpkin 🎃 / White rice 🍚 Mixed greens 🥬 / Broccoli 🥦 Black coffee ☕️ / Olive oil 🫒 DINNER 🥩 White fish 🐟 / Steak 🥩 Baby potatoes 🥔 / White rice 🍚 Green beans 🥬 / Olive oil 🫒 Lemon 🍋 / Whole eggs 🥚 DESSERT 🍨 Mango 🥭 / Greek yogurt 🥣 Protein ice cream 🍦 / Cookies 🍪 Cottage cheese 🥣 / Chocolate yogurt 🍫 Lime 🍋 / Strawberries 🍓 Like if you want more and drop a follow so you don’t miss them 🤝 Appreciate you guys 🙏 P.S. You can lose fat or gain muscle with any food — these are just easier swaps based on calories and portion size 👊 #fatloss #musclebuilding #dietfoods #gymfood #fatlossfood

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Thursday 19 February 2026 09:04:03 GMT